Nutrition Facts for Vegetable stock

Vegetable Stock

Image of Vegetable Stock
Nutriscore Rating: 72/100

Discover the secret to elevating your cooking with this homemade vegetable stock, a nutrient-packed, flavor-boosting base that’s both versatile and easy to make. Crafted from a medley of fresh ingredients—like sweet carrots, aromatic leeks, and earthy celery—this recipe brings together herbs like thyme, parsley stems, and a fragrant bay leaf for a rich and savory depth. Lightly sautéed in olive oil and slowly simmered to perfection, the stock extracts every bit of goodness from the vegetables, resulting in a clean, wholesome broth that’s ideal for soups, stews, risottos, and more. With just 10 minutes of preparation and an hour of simmering, this recipe yields a smooth, golden vegetable broth that you can refrigerate or freeze for convenient use in your favorite dishes. Say goodbye to store-bought and hello to homemade; this vegetable stock is your new kitchen essential!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 medium Carrots
  • 2 whole Celery stalks
  • 1 large Onion
  • 3 whole Garlic cloves
  • 1 whole Leek
  • 8 stems Parsley stems
  • 4 sprigs Thyme sprigs
  • 1 whole Bay leaf
  • 1 teaspoon Black peppercorns
  • 8 cups Water
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and roughly chop the carrots, onion, and garlic. Slice the celery and leek into large pieces.

2

Heat the olive oil in a large stockpot over medium heat.

3

Add the carrots, celery, onion, leek, and garlic to the pot. Sauté for 5-7 minutes until they are slightly softened and fragrant.

4

Add the parsley stems, thyme sprigs, bay leaf, and black peppercorns to the pot.

5

Pour in 8 cups of water, ensuring the vegetables are fully submerged.

6

Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low and let the stock simmer uncovered for 45-60 minutes.

7

Stir the stock occasionally and press the vegetables gently with a spoon to release their flavors.

8

Once the stock is done, remove it from heat and let it cool slightly.

9

Strain the stock through a fine mesh sieve or cheesecloth into a large bowl or container, discarding the solids.

10

Use the vegetable stock immediately, or let it cool completely before storing it in airtight containers in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Cooking Tip: Take your time with each step for the best results!
387
cal
7.0g
protein
54.7g
carbs
17.8g
fat

Nutrition Facts

1 serving (2458.9g)
Calories
387
% Daily Value*
Total Fat 17.8 g 23%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 2.3 g
Cholesterol 2 mg 1%
Sodium 362 mg 16%
Total Carbohydrate 54.7 g 20%
Dietary Fiber 11.2 g 40%
Total Sugars 20.9 g
Protein 7.0 g 14%
Vitamin D 0.0 mcg 0%
Calcium 345 mg 27%
Iron 4.4 mg 24%
Potassium 1267 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.8%%
6.9%%
39.4%%
Fat: 160 cal (39.4%%)
Protein: 28 cal (6.9%%)
Carbs: 218 cal (53.8%%)