1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 192 mcg | 960% | |
| Calcium | 144 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom stack
Introducing the Mushroom Stack—a hearty and nutritious option featuring layers of grilled portobello mushrooms, sautéed spinach, roasted tomato, and a creamy avocado spread. Inspired by contemporary plant-based cuisine, this dish highlights earthy flavors and vibrant, nutrient-rich ingredients. Portobello mushrooms serve as the star, providing a rich source of antioxidants, potassium, and B vitamins while acting as a satisfying meat alternative. Spinach and tomatoes add essential vitamins like A and C, along with fiber to support digestion. Avocado contributes heart-healthy monounsaturated fats and additional vitamins. The dish is typically low in saturated fat and cholesterol, making it an excellent option for supporting cardiovascular health. However, depending on preparation, added oils, salts, or cheese toppings can raise calorie and sodium content. Perfect alone or paired with whole-grain sides, the Mushroom Stack is a wholesome choice for those seeking balanced, plant-forward dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
