1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable soup with vegetables and shrimp
Vegetable Soup with Vegetables and Shrimp is a delightful and nutritious dish inspired by global flavors, often highlighting Asian, Mediterranean, or Latin influences. It typically features a medley of fresh vegetables like carrots, celery, zucchini, and tomatoes, combined with tender, protein-packed shrimp in a light, flavorful broth. Rich in vitamins, minerals, and antioxidants from the vegetables, this soup supports immune health, while shrimp provides lean protein, omega-3 fatty acids, and essential nutrients like selenium and B12. Its low-calorie and nutrient-dense profile make it a wholesome option for weight management and heart health. However, sodium levels can vary depending on the broth used, so opting for a low-sodium version can enhance its health benefits. This vibrant, satisfying soup offers a balanced and comforting meal packed with both flavors and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
