1 serving (75 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 3.2 g | ||
| protein | 38.4 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable sausage
Vegetable sausage is a plant-based alternative to traditional meat sausages, made from ingredients like beans, lentils, grains, vegetables, and seasonings for a savory, hearty flavor. Its origins lie in vegetarian and vegan cuisine, designed to offer a protein-packed, eco-friendly substitute for meat. Common ingredients include mushrooms, chickpeas, quinoa, herbs, and spices, with some varieties using plant-based oils for texture. Rich in dietary fiber, vitamins, and minerals, vegetable sausage often contains fewer saturated fats and cholesterol compared to meat-based options, making it a heart-healthy choice. However, some versions may include added sodium or processed fillers, so it's best to check labels when purchasing. Perfect for breakfast, grilling, or pairing with your favorite dishes, vegetable sausage offers a nutritious and sustainable way to enjoy the taste and versatility of sausage in plant-based form.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
