1 serving (75 grams) contains 225 calories, 9.0 grams of protein, 21.0 grams of fat, and 1.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
711 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.4 g | 85% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.9 mg | 55% | |
| Sodium | 2133 mg | 92% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 47.4 mcg | 237% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Russian sausages
Russian sausages, often referred to as "kolbasa," are a staple of Eastern European cuisine, boasting a rich culinary heritage. Typically made from a blend of pork, beef, or poultry along with spices, herbs, and sometimes garlic, these sausages come in a variety of styles, ranging from smoked and dry-cured to boiled or baked. They are prized for their savory, hearty flavors and are often enjoyed with bread, mustard, or pickled vegetables. While Russian sausages provide a good source of protein and certain nutrients like iron and B vitamins, they can also be high in saturated fats, sodium, and preservatives, depending on the preparation. Moderation is key for those keeping an eye on heart health or salt intake. Choosing handmade or less-processed varieties can offer a more wholesome option while preserving the authentic taste of this traditional delicacy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
