Sausage and Vegetable Popover
Elevate your dinner table with the irresistible Sausage and Vegetable Popover—a savory one-dish wonder that combines smoky sausage, colorful vegetables, and a perfectly puffy egg batter for a show-stopping meal. Loaded with tender onions, sweet red bell peppers, zucchini, and vibrant baby spinach, this dish strikes the perfect balance of hearty and wholesome. The golden, Parmesan-dusted popover crust locks in all the flavorful goodness, while a fuss-free prep and 35-minute bake make it ideal for weeknight dinners or casual brunches. Bursting with flavor and texture in every bite, this dish is a comforting crowd-pleaser you’ll want to serve again and again. Perfect for keywords like "savory popover recipe," "easy sausage casserole," and "vegetable-packed dinner idea," this recipe promises to be as rewarding as it is delicious!
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Recipe Information
Ingredients
- 8 oz smoked sausage
- 2 tbsp olive oil
- 1 medium yellow onion, diced
- 1 large red bell pepper, diced
- 1 medium zucchini, diced
- 2 cups baby spinach
- 4 large eggs
- 1 cup whole milk
- 1 cup all-purpose flour
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp garlic powder
- 0.25 cup grated Parmesan cheese
Instructions
Preheat your oven to 425°F (220°C). Grease a 9x13-inch baking dish or ovenproof skillet and set aside.
Heat the olive oil in a large skillet over medium heat. Add the smoked sausage and cook for 3-4 minutes until lightly browned.
Add the diced onion, red bell pepper, and zucchini to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
Stir in the baby spinach and cook for 1-2 minutes until wilted. Remove the skillet from heat and spread the sausage-vegetable mixture evenly in the prepared baking dish.
In a mixing bowl, whisk together the eggs, whole milk, flour, salt, black pepper, and garlic powder until smooth and free of lumps.
Pour the egg batter evenly over the sausage-vegetable mixture in the baking dish. Sprinkle the top with grated Parmesan cheese.
Place the dish in the preheated oven and bake for 25-30 minutes, or until the popover is puffed and golden brown.
Remove from the oven and let it cool for 5 minutes before cutting into slices. Serve warm and enjoy!
Nutrition Facts
Calories |
2043 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.4 g | 157% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 952 mg | 317% | |
| Sodium | 5646 mg | 245% | |
| Total Carbohydrate | 140.5 g | 51% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 31.1 g | ||
| Protein | 92.5 g | 185% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 834 mg | 64% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 2318 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
