Sausage and Vegetable Popover
Elevate your dinner table with the irresistible Sausage and Vegetable Popover—a savory one-dish wonder that combines smoky sausage, colorful vegetables, and a perfectly puffy egg batter for a show-stopping meal. Loaded with tender onions, sweet red bell peppers, zucchini, and vibrant baby spinach, this dish strikes the perfect balance of hearty and wholesome. The golden, Parmesan-dusted popover crust locks in all the flavorful goodness, while a fuss-free prep and 35-minute bake make it ideal for weeknight dinners or casual brunches. Bursting with flavor and texture in every bite, this dish is a comforting crowd-pleaser you’ll want to serve again and again. Perfect for keywords like "savory popover recipe," "easy sausage casserole," and "vegetable-packed dinner idea," this recipe promises to be as rewarding as it is delicious!
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Recipe Information
Ingredients
- 8 oz smoked sausage
- 2 tbsp olive oil
- 1 medium yellow onion, diced
- 1 large red bell pepper, diced
- 1 medium zucchini, diced
- 2 cups baby spinach
- 4 large eggs
- 1 cup whole milk
- 1 cup all-purpose flour
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp garlic powder
- 0.25 cup grated Parmesan cheese
Instructions
Preheat your oven to 425°F (220°C). Grease a 9x13-inch baking dish or ovenproof skillet and set aside.
Heat the olive oil in a large skillet over medium heat. Add the smoked sausage and cook for 3-4 minutes until lightly browned.
Add the diced onion, red bell pepper, and zucchini to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
Stir in the baby spinach and cook for 1-2 minutes until wilted. Remove the skillet from heat and spread the sausage-vegetable mixture evenly in the prepared baking dish.
In a mixing bowl, whisk together the eggs, whole milk, flour, salt, black pepper, and garlic powder until smooth and free of lumps.
Pour the egg batter evenly over the sausage-vegetable mixture in the baking dish. Sprinkle the top with grated Parmesan cheese.
Place the dish in the preheated oven and bake for 25-30 minutes, or until the popover is puffed and golden brown.
Remove from the oven and let it cool for 5 minutes before cutting into slices. Serve warm and enjoy!
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 230 mg | 77% | |
| Sodium | 1140 mg | 50% | |
| Total Carbohydrate | 37.7 g | 14% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 8.5 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 208 mg | 16% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 606 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
