1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable salad with peas and carrots
Vegetable Salad with Peas and Carrots is a simple yet nutritious dish celebrated in many global cuisines for its vibrant flavors and health benefits. This salad typically includes tender green peas, sweet diced carrots, and a mix of crisp vegetables like cucumbers, bell peppers, or onions, often dressed with olive oil, lemon juice, or a light vinaigrette. Originating from a variety of culinary traditions, it’s particularly common in European and Mediterranean dishes. Rich in vitamins A, C, and K, as well as fiber and plant-based protein, this salad supports healthy digestion, boosts immunity, and promotes overall wellness. The addition of fresh herbs, like parsley or dill, enhances both flavor and nutritional content. While naturally low in calories and fat, portions and dressings should be monitored to keep it a balanced option. Perfect as a side dish or a light meal, it’s both wholesome and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
