1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1015.9 mg | 44% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable pizza slice
A vegetable pizza slice is a popular dish originating from Italian cuisine, typically featuring a thin or thick crust topped with tomato sauce, cheese, and various vegetables such as bell peppers, onions, mushrooms, and spinach. This flavorful slice combines a balance of macronutrients, with carbohydrates from the crust, fats from the cheese, and fiber from the vegetables. On average, a slice of vegetable pizza contains around 200-300 calories, depending on portion size and toppings, and offers a source of vitamins like vitamin C from vegetables and calcium from cheese. It is a versatile dish enjoyed globally, offering a convenient way to incorporate vegetables into a meal.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health, especially from toppings like bell peppers and tomatoes.
- Provides dietary fiber from vegetables, promoting digestive health and a feeling of fullness.
- Delivers calcium from cheese, essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftover slices in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster for the best texture.
Common Questions About Vegetable pizza slice Nutrition
How many calories and how much protein is in a slice of vegetable pizza?
A typical slice of vegetable pizza contains around 200-300 calories and 8-12 grams of protein, depending on the crust thickness, cheese quantity, and type of vegetables used. It also provides varying amounts of vitamins like Vitamin C and Vitamin A from vegetables like peppers, tomatoes, and spinach.
Is vegetable pizza suitable for a keto or low-carb diet?
Vegetable pizza is usually not ideal for keto or low-carb diets due to its traditional wheat-based crust, which contains significant carbohydrates (30-40 grams per slice). However, it can be made keto-friendly by using a low-carb crust alternative like cauliflower or almond flour.
What are the health benefits and concerns of eating vegetable pizza?
Vegetable pizza provides a good balance of carbohydrates, protein, and fats, along with fiber and essential vitamins from toppings like peppers, onions, or spinach. However, concerns include its sodium content (around 500-700 mg per slice), which can be high due to cheese and sauces, so moderation is key.
What is the recommended serving size for vegetable pizza?
A typical serving size is 1-2 slices for a meal, depending on portion size and your calorie requirements. Pairing it with a side salad or vegetable soup can make the meal more balanced and filling.
How does vegetable pizza compare to other pizza types like pepperoni or cheese pizza?
Vegetable pizza is generally lower in saturated fat and calories compared to pepperoni pizza, which can contain up to 310-400 calories per slice due to processed meats. It also offers more fiber, vitamins, and antioxidants than plain cheese pizza due to the variety of vegetable toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional Benefits of Vegetables in a Balanced DietNational Institutes of Health (NIH) Office of Dietary SupplementsExplores the contribution of vegetables in meals like pizza to essential vitamins, minerals, and dietary fiber.
- 2020-2025 Dietary Guidelines for Americans: Healthy Dietary PatternsU.S. Department of Health and Human Services (HHS)Provides guidance on incorporating vegetable-rich meals, like pizza with vegetables, into a balanced diet.
- Vegetable-Based Meals and Cardiovascular HealthAmerican Journal of Clinical NutritionDiscusses the health benefits of including vegetables in dishes like pizza for improving cardiovascular health outcomes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
