Vegetable oatmeal patty

Breakfast

Item Rating: 75/100

1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	9.5 g	33%
	Sugars	4.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (31.0%)

Protein: 47 cal (13.8%)

Carbs: 190 cal (55.2%)

About Vegetable oatmeal patty

Vegetable oatmeal patties are versatile patties commonly found in vegetarian cuisine worldwide, often used as a meat substitute or a healthy snack. They are typically made using rolled oats, vegetables like carrots, zucchini, or spinach, and binding agents such as eggs or plant-based alternatives like flaxseed meal. With oats as the main ingredient, these patties are a good source of dietary fiber and complex carbohydrates, providing sustained energy. The vegetable content contributes vitamins like vitamin A (from carrots) and vitamin K (from spinach), as well as minerals like potassium. Often low in fat and high in protein when paired with lentils or legumes, vegetable oatmeal patties represent a balanced nutritional choice for health-conscious individuals.

Health Benefits

• Rich in dietary fiber from oats, which supports healthy digestion and may help regulate blood sugar.
• High in vitamin A from carrots, contributing to eye health and immune support.
• Provides potassium from vegetables such as spinach and zucchini, aiding in muscle function and blood pressure regulation.

Dietary Considerations

Allergens: Contains gluten (if oats are not certified gluten-free), eggs (if used as a binder)

Suitable for: Vegetarian, flexitarian

Not suitable for: Vegan (if eggs are used), gluten-free (if non-certified gluten-free oats are used)

Selection and Storage

Store vegetable oatmeal patties in an airtight container in the refrigerator for up to 3-4 days. Freeze baked patties for longer storage, reheating in an oven or skillet for best texture.

Common Questions About Vegetable oatmeal patty Nutrition

What is the nutritional content of a vegetable oatmeal patty?

A typical vegetable oatmeal patty contains around 150-200 calories per serving, 4-6 grams of protein, and 3-7 grams of fiber depending on the recipe. It is also rich in vitamins like Vitamin A, Vitamin C, and potassium, thanks to the vegetables, while offering complex carbohydrates from oatmeal.

Can I eat a vegetable oatmeal patty on a keto diet?

Vegetable oatmeal patties are not ideal for a keto diet due to their higher carb content from oatmeal, which is not keto-friendly. Each patty typically contains 15-25 grams of carbs, making it unsuitable for strict low-carb or ketogenic diets.

What are the health benefits of a vegetable oatmeal patty?

Vegetable oatmeal patties offer several health benefits, such as being a good source of dietary fiber which supports gut health and digestion. They are also nutrient-dense, providing vitamins and minerals from the added vegetables, while being relatively low in fat when prepared with minimal oil.

What is the recommended serving size for a vegetable oatmeal patty?

The recommended serving size for a vegetable oatmeal patty is typically one patty, which weighs around 100-150 grams. For a balanced meal, pair it with a side of salad and a lean protein source or enjoy it as an afternoon snack.

How does a vegetable oatmeal patty compare to other veggie-based patties?

Compared to other veggie-based patties like black bean or chickpea patties, vegetable oatmeal patties are generally lower in protein due to the inclusion of oatmeal as a prominent ingredient. However, they are often higher in fiber and offer a softer texture, making them appealing for individuals looking for a heartier and less protein-heavy option.

Data Sources & Scientific References