Quinoa veggie patty

Homemade

Item Rating: 76/100

1 serving (100 grams) contains 170 calories, 5.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		404.8
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	7.1 g	25%
	Sugars	4.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 128 cal (35.1%)

Protein: 47 cal (13.0%)

Carbs: 190 cal (51.9%)

About Quinoa veggie patty

Quinoa veggie patties are plant-based patties that combine quinoa, a nutrient-dense pseudocereal native to South America, with various vegetables and herbs. Originating primarily from health-conscious and vegetarian cuisines, they are known for their rich protein content, fiber, and array of essential vitamins and minerals. Quinoa, as the base ingredient, serves as a complete protein source, meaning it contains all nine essential amino acids. These patties typically feature ingredients like carrots, zucchini, or spinach, which add vitamins A, C, and potassium. They cater to those seeking a balanced plant-based option and are lower in saturated fat compared to traditional meat-based products.

Health Benefits

• Rich in plant-based protein, with quinoa providing around 4 grams per half-cup cooked, supporting muscle repair and growth.
• High in dietary fiber, which aids digestion and contributes to maintaining steady blood sugar levels.
• Contains magnesium from quinoa, essential for bone health and energy metabolism.
• Provides antioxidants such as vitamin C from incorporated vegetables, boosting immune function and reducing oxidative stress.
• Low in saturated fat, promoting heart health compared to traditional meat-based patties.

Dietary Considerations

Allergens: Contains soy, gluten (if breadcrumbs or flour are used), tree nuts (if added in some recipes)

Suitable for: Vegetarian, vegan, gluten-free (if prepared without gluten-containing binders)

Not suitable for: Individuals with quinoa intolerance, soy-free diets if soy products are used

Selection and Storage

Store cooked quinoa veggie patties in an airtight container in the refrigerator for up to 3 days. Freeze for longer-term storage, separating patties with wax paper to prevent sticking.

Common Questions About Quinoa veggie patty Nutrition

Is a quinoa veggie patty high in protein?

Quinoa veggie patties generally contain moderate amounts of protein, with an average serving (around 100g) providing 5-8g of protein, depending on additional ingredients. Quinoa itself is considered a complete protein, meaning it contains all nine essential amino acids, making it a great option for those looking to add plant-based protein to their meals.

Can I eat a quinoa veggie patty on a keto diet?

Quinoa veggie patties are typically not ideal for a keto diet as they contain carbohydrates. A 100g serving of quinoa alone has about 21g of carbs, which can exceed the daily carb limits for strict keto diets. Check the label for specific carb content if following a low-carb approach.

What are the health benefits of eating quinoa veggie patties?

Quinoa veggie patties offer several health benefits. Quinoa is a nutrient-rich grain providing fiber, magnesium, iron, and antioxidants. Additionally, quinoa is gluten-free, making it an excellent option for those with sensitivities. Combined with vegetables in a patty, it provides vitamins and minerals to support overall health. However, check for added sodium or processed ingredients in store-bought versions.

How many quinoa veggie patties should I eat per serving?

A typical serving size is one quinoa veggie patty, which is usually around 80-100g. This provides a balanced portion of calories (roughly 130-200 calories) and nutrients. If pairing the patty with sides like salad or grains, sticking to one patty is sufficient for a meal, but you may increase to two for higher energy needs.

How does a quinoa veggie patty compare to a black bean burger in terms of nutrition?

Quinoa veggie patties tend to have slightly more carbohydrates due to the quinoa base, while black bean burgers are higher in fiber and often slightly lower in calories. Both options are great sources of plant-based protein, with quinoa providing complete protein and black beans offering a better source of antioxidants. Your choice may depend on personal taste or dietary goals.

Data Sources & Scientific References