1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 24.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable muffin
Vegetable muffins are savory baked goods made with a mixture of vegetables, flour, eggs, and various seasonings, often associated with Western cuisine. They are versatile and can include ingredients like carrots, zucchini, spinach, and bell peppers. Typically enjoyed as a snack or light breakfast, vegetable muffins offer a hearty nutritional profile. They are a source of complex carbohydrates from flour, dietary fiber from vegetables, and protein from eggs. They also provide essential vitamins including Vitamin A from carrots and Vitamin C from bell peppers, making them a nutrient-dense option for balanced meals.
Health Benefits
- Rich in dietary fiber, aiding digestion and promoting gut health from vegetables such as zucchini and carrots.
- Contains Vitamin A, which supports immune function and vision, primarily from carrots.
- Packed with Vitamin C from bell peppers, beneficial for improving skin health and reducing oxidative stress.
Dietary Considerations
Selection and Storage
Store vegetable muffins in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. They can also be frozen for long-term storage.
Common Questions About Vegetable muffin Nutrition
Is a vegetable muffin high in protein?
Vegetable muffins generally provide a modest amount of protein, averaging about 4-6 grams per serving depending on the recipe and ingredients such as eggs or cheese. While not a high-protein food, they can be paired with protein-rich side dishes like Greek yogurt or nuts.
Can I eat a vegetable muffin on a keto diet?
Traditional vegetable muffins are typically not keto-friendly due to the use of wheat flour and added sugars, which increase their carbohydrate content to about 15-25 grams per muffin. To make them suitable for a keto diet, consider using almond or coconut flour as a substitute.
What are the health benefits of eating a vegetable muffin?
Vegetable muffins can be a good source of dietary fiber, vitamins, and minerals depending on the vegetables used, such as vitamin C from bell peppers or vitamin A from carrots. However, watch out for high sodium or added sugars in store-bought varieties.
What is the recommended serving size for a vegetable muffin?
The standard serving size for a vegetable muffin is one muffin, which is typically around 100-150 grams and provides about 150-300 calories. This may vary based on the recipe, so check portion sizes if managing calorie intake.
How does a vegetable muffin compare to a regular muffin?
Vegetable muffins are generally lower in sugar and higher in fiber than regular sweet muffins, making them a healthier choice for sustained energy. However, the overall nutritional value depends on the recipe, as some may still be high in refined flour and fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
