Vegetable muffin

Bakery

Item Rating: 64/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		480.8
% Daily Value*
Total Fat		19.2 g	24%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		48.1 mg	16%
Sodium		721.2 mg	31%
Total Carbohydrates		72.1 g	26%
	Dietary Fiber	4.8 g	17%
	Sugars	24.0 g
protein		12.0 g	24%
Vitamin D		0 mcg	0%
Calcium		120.2 mg	9%
Iron		3.6 mg	20%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 172 cal (33.9%)

Protein: 48 cal (9.4%)

Carbs: 288 cal (56.6%)

About Vegetable muffin

Vegetable muffins are savory baked goods made with a mixture of vegetables, flour, eggs, and various seasonings, often associated with Western cuisine. They are versatile and can include ingredients like carrots, zucchini, spinach, and bell peppers. Typically enjoyed as a snack or light breakfast, vegetable muffins offer a hearty nutritional profile. They are a source of complex carbohydrates from flour, dietary fiber from vegetables, and protein from eggs. They also provide essential vitamins including Vitamin A from carrots and Vitamin C from bell peppers, making them a nutrient-dense option for balanced meals.

Health Benefits

• Rich in dietary fiber, aiding digestion and promoting gut health from vegetables such as zucchini and carrots.
• Contains Vitamin A, which supports immune function and vision, primarily from carrots.
• Packed with Vitamin C from bell peppers, beneficial for improving skin health and reducing oxidative stress.

Dietary Considerations

Allergens: Contains eggs, gluten (if wheat flour is used)

Suitable for: Vegetarian diet, low-fat diet

Not suitable for: Vegan diet (due to eggs), gluten-free diet (unless made with gluten-free flour)

Selection and Storage

Store vegetable muffins in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. They can also be frozen for long-term storage.

Common Questions About Vegetable muffin Nutrition

Is a vegetable muffin high in protein?

Vegetable muffins generally provide a modest amount of protein, averaging about 4-6 grams per serving depending on the recipe and ingredients such as eggs or cheese. While not a high-protein food, they can be paired with protein-rich side dishes like Greek yogurt or nuts.

Can I eat a vegetable muffin on a keto diet?

Traditional vegetable muffins are typically not keto-friendly due to the use of wheat flour and added sugars, which increase their carbohydrate content to about 15-25 grams per muffin. To make them suitable for a keto diet, consider using almond or coconut flour as a substitute.

What are the health benefits of eating a vegetable muffin?

Vegetable muffins can be a good source of dietary fiber, vitamins, and minerals depending on the vegetables used, such as vitamin C from bell peppers or vitamin A from carrots. However, watch out for high sodium or added sugars in store-bought varieties.

What is the recommended serving size for a vegetable muffin?

The standard serving size for a vegetable muffin is one muffin, which is typically around 100-150 grams and provides about 150-300 calories. This may vary based on the recipe, so check portion sizes if managing calorie intake.

How does a vegetable muffin compare to a regular muffin?

Vegetable muffins are generally lower in sugar and higher in fiber than regular sweet muffins, making them a healthier choice for sustained energy. However, the overall nutritional value depends on the recipe, as some may still be high in refined flour and fats.

Data Sources & Scientific References