1 serving (28 grams) contains 130 calories, 2.0 grams of protein, 7.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
1101.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1610.2 mg | 70% | |
| Total Carbohydrates | 135.6 g | 49% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower puffs
Cauliflower puffs are a light, nutritious snack made by roasting or baking small pieces of cauliflower coated in flavorful seasoning. Originally derived from versatile cauliflower florets, this preparation is often associated with Western cuisine but has gained global popularity as part of the plant-based eating movement. Cauliflower is a cruciferous vegetable rich in dietary fiber, vitamins C and K, and several essential minerals. It's low in calories at just 25 calories per 100 grams, making it a health-conscious alternative to traditional puffed snacks. This nutrient-dense food is prized for its role in enhancing gut health and providing plant-based sustenance.
Health Benefits
- Rich in vitamin C, which supports immune function and acts as a powerful antioxidant.
- Provides vitamin K, which is essential for bone health and proper blood clotting.
- Contains dietary fiber, which aids in digestion and helps maintain optimal gut health.
Dietary Considerations
Selection and Storage
Store fresh cauliflower in a perforated plastic bag in the refrigerator for up to a week. If roasted into puffs, keep them in an airtight container and consume within 2-3 days for optimal freshness.
Common Questions About Cauliflower puffs Nutrition
Are cauliflower puffs high in protein?
Cauliflower puffs are not particularly high in protein, as they typically provide around 1-2 grams of protein per serving depending on the brand. They are more known for being a low-calorie and low-carb snack rather than a significant source of protein.
Can I eat cauliflower puffs on a keto diet?
Yes, cauliflower puffs can be eaten on a keto diet as long as they are made with keto-friendly ingredients. Check the label for net carbs; some brands have as little as 2-5 grams of net carbs per serving, while others may include added starches that increase carb content.
Are cauliflower puffs healthy?
Cauliflower puffs can be a healthy snack option as they are often low in calories and carbs and may contain vitamins like vitamin C and fiber from the cauliflower. However, some brands may use added oils or artificial flavorings, so it's important to check for minimal additives and ingredients such as healthy, natural seasonings.
What is the recommended serving size for cauliflower puffs?
The recommended serving size for cauliflower puffs is usually about 1 ounce or 28 grams, which typically corresponds to one small handful. This serving size is generally around 120-150 calories, but it may vary depending on the brand and ingredients.
How do cauliflower puffs compare to traditional potato chips?
Compared to traditional potato chips, cauliflower puffs are usually lower in calories, carbs, and fats, making them a healthier snack option. They also have a lighter texture and are often baked, not fried, which reduces unhealthy fats, but their fiber or nutrient content can vary based on manufacturing processes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
