1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable mixed dal
Vegetable Mixed Dal is a nourishing dish from Indian cuisine, known for its wholesome combination of lentils and fresh vegetables. Typically made with a blend of lentils such as yellow moong, toor, and masoor, it incorporates ingredients like tomatoes, onions, spinach, carrots, and spices like turmeric, cumin, and coriander. This protein-packed dish offers a rich source of essential nutrients, including fiber, vitamins, and minerals, making it excellent for digestion and overall well-being. The use of vegetables enhances its antioxidant content, while the spices provide anti-inflammatory benefits. Traditionally cooked with minimal oil, it is a low-fat option that aligns with heart-healthy eating. However, variations prepared with excess ghee or cream may increase saturated fat. Pairing Vegetable Mixed Dal with whole-grain roti or brown rice boosts its nutritional profile for a balanced meal. This comforting dish exemplifies the harmony of flavor and health in Indian home cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
