1 serving (245 grams) contains 227 calories, 15.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
220.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 466.0 mg | 20% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 14.6 g | 52% | |
| Sugars | 1.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 593.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black beans stew
Black Beans Stew is a hearty and nutritious dish with roots in Latin American cuisine, commonly enjoyed across various cultures. This savory stew typically features black beans as the star ingredient, simmered with aromatic vegetables like onions, garlic, and bell peppers, alongside flavorful seasonings such as cumin, oregano, and bay leaves. Additional ingredients may include tomatoes, cilantro, and sometimes protein-rich additions like chorizo, tofu, or chicken. Rich in plant-based protein and fiber, black beans support digestive health and help maintain steady energy levels. They also provide essential nutrients such as folate, iron, and potassium. The dish is often low in fat, depending on preparation, but caution is advised for versions with high sodium or fatty meats. Flexible and customizable, Black Beans Stew can fit vegetarian, vegan, or meat-based diets, making it a wholesome choice for diverse dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
