1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable khichdi
Vegetable Khichdi is a hearty and wholesome dish from Indian cuisine, celebrated for its simplicity and nutritional balance. Made with rice, lentils, and an assortment of fresh vegetables such as carrots, peas, beans, and cauliflower, it is lightly spiced with turmeric, cumin, and ginger for flavor and digestive benefits. Often cooked in minimal oil, it is a nourishing one-pot meal that provides a good mix of carbohydrates, protein, fiber, and essential vitamins. Its ingredients are easy to digest, making it an ideal comfort food, especially during illness or for detox diets. Rich in antioxidants and low in calories, Vegetable Khichdi supports gut health and boosts energy. However, its carbohydrate-heavy profile means portion control is key for those monitoring caloric intake. A variation, garnished with ghee, adds healthy fats but should be consumed in moderation. Versatile and satisfying, Vegetable Khichdi epitomizes balanced eating in a vibrant culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
