Khichdi
Comforting, wholesome, and packed with nutrients, Khichdi is the ultimate one-pot Indian comfort food that brings together basmati rice, split yellow moong dal, and vibrant vegetables in a fragrant medley of spices. This easy-to-make dish is seasoned with cumin, hing, turmeric, and grated ginger, creating a warm and aromatic profile that is as nourishing as it is delicious. Cooked to perfection in ghee for richness and garnished with fresh coriander leaves, Khichdi is a versatile meal that can be enjoyed on its own or paired with yogurt or a tangy side salad. Perfect for busy weeknights or as a soothing meal when under the weather, this hearty dish promises a satisfying experience in every bite.
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Recipe Information
Ingredients
- 1 cup Basmati rice
- 0.5 cup Split yellow moong dal (lentils)
- 4 cups Water
- 2 tablespoons Ghee (clarified butter)
- 1 teaspoon Cumin seeds
- 0.25 teaspoon Hing (asafoetida)
- 1 teaspoon Ginger, grated
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 1 Green chili, chopped
- 1 Carrot, diced
- 0.5 cup Peas
- 0.5 cup Cauliflower florets
- 2 tablespoons Coriander leaves, chopped
Instructions
Rinse the rice and moong dal together in water until the water runs clear. Drain and set aside.
Heat ghee in a pressure cooker over medium heat.
Add cumin seeds and let them sizzle for a few seconds until aromatic.
Add hing (asafoetida) and grated ginger, sauté for a few seconds.
Add the chopped green chili and sauté for another minute.
Stir in the diced carrots, peas, and cauliflower florets. Cook for 2-3 minutes until the vegetables start to soften.
Add turmeric powder and mix well.
Add the rinsed rice and dal to the cooker, stirring to combine with the vegetables and spices.
Pour in the water and add salt. Stir again to ensure the ingredients are mixed well.
Secure the lid on the pressure cooker and cook for 2 whistles on medium heat, then reduce it to low and cook for an additional 5 minutes.
Turn off the heat and allow the pressure to release naturally.
Open the cooker and gently fluff the khichdi with a fork.
Garnish with chopped coriander leaves before serving.
Serve hot with yogurt or a side salad for a complete meal.
Nutrition Facts
Calories |
997 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 18.3 g | 92% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 2509 mg | 109% | |
| Total Carbohydrate | 140.3 g | 51% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 12.4 g | ||
| Protein | 39.1 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 281 mg | 22% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 2224 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
