1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable daliya
Vegetable Daliya is a wholesome and nutritious dish originating from Indian cuisine, often cherished for its simplicity and health benefits. Made with cracked wheat (daliya) as the base, it incorporates a variety of vibrant, nutrient-packed vegetables such as carrots, peas, beans, and tomatoes, seasoned with mild spices for flavor. This one-pot meal is high in dietary fiber and complex carbohydrates, making it an excellent choice for sustained energy and digestive health. Packed with vitamins, minerals, and plant-based protein, Vegetable Daliya is low in fat and easy to digest, making it suitable for all age groups. Traditionally cooked with minimal oil, it aligns well with low-calorie diets. However, excessive oil or high-fat toppings can compromise its health profile, so preparation matters. Versatile and satisfying, Vegetable Daliya is a perfect addition to a balanced diet and promotes overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
