1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 46.7 g | 16% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 4 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable bulgur
Vegetable Bulgur is a wholesome dish combining nutrient-rich bulgur wheat with an array of colorful garden vegetables. Bulgur, made from cracked wheat, originates from Middle Eastern cuisine and is a staple in many dishes like tabbouleh. Packed with fiber, vitamins, and minerals, it supports digestive health and sustained energy. Common vegetables include zucchini, tomatoes, bell peppers, and carrots, offering antioxidants, vitamin C, and beta-carotene. Lightly seasoned with herbs and spices, it delivers flavor while staying heart-healthy. Low in fat and cholesterol, Vegetable Bulgur is an excellent source of plant-based protein. However, it should be consumed in moderation by those watching their carbohydrate intake as bulgur is a grain product. Versatile and filling, this dish is ideal for vegetarians and those seeking a balanced, nutrient-dense meal that celebrates the vibrant flavors of Mediterranean and Middle Eastern cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
