1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable curry with cream
Vegetable Curry With Cream is a hearty dish rooted in Indian cuisine, combining vibrant spices and fresh vegetables for a flavorful and satisfying meal. Typically made with a blend of carrots, peas, potatoes, cauliflower, and other seasonal veggies, the dish is slow-cooked in a rich, creamy tomato-based sauce enhanced by aromatic spices like turmeric, cumin, coriander, and garam masala. The addition of cream lends a luscious texture and a mild sweetness that balances the spices. Rich in fiber, vitamins, and minerals from the vegetables, this dish supports digestion and overall health. However, the cream increases its fat content, making it less ideal for those seeking lower-calorie or heart-healthy options. Pairing it with whole-grain rice or whole wheat naan can help boost nutritional value. Vegetable Curry With Cream is perfect for indulging in a comforting and flavorful vegetarian creation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
