1 serving (250 grams) contains 180 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable arabiatta
Vegetable Arrabbiata is a vibrant and spicy Italian dish rooted in Roman cuisine, renowned for its bold flavors and simplicity. This dish features a rich tomato-based sauce, infused with garlic, chili peppers, and olive oil, which is then tossed with an assortment of fresh vegetables such as zucchini, bell peppers, mushrooms, and broccoli. Served often with whole-grain pasta or as a standalone dish, it is a fiber-rich, nutrient-packed option. The olive oil provides heart-healthy fats, while the vegetables deliver essential vitamins, minerals, and antioxidants. However, the inclusion of chili peppers makes it quite spicy, which may not be suitable for those sensitive to heat. Typically low in calories if prepared with minimal oil, this dish is an excellent choice for those seeking a plant-based or vegetarian meal rooted in Mediterranean food traditions, promoting overall health and vitality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
