1 serving (200 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable and poultry sauce
Vegetable and Poultry Sauce is a flavorful dish often rooted in global cuisines like Asian, African, or Mediterranean, where vegetables and lean protein are balanced for a wholesome meal. Typically, the sauce features a medley of fresh vegetables such as onions, tomatoes, peppers, and carrots, combined with succulent cooked poultry—commonly chicken or turkey. Seasoned with herbs, spices, garlic, and sometimes ginger, its rich taste complements rice, pasta, or bread. This dish is high in protein from the poultry, offering muscle maintenance and satiety. The vegetables contribute essential vitamins, minerals, and fiber, promoting digestion and overall health. However, its nutritional value can vary depending on preparation; heavy oils, cream, or added sodium in certain versions may raise calorie and fat content or exceed recommended salt intake. Opting for lighter cooking methods and minimal additives ensures this dish remains a heart-healthy, nutrient-rich choice for balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
