Turkey chili with beans

Lunch

Item Rating: 78/100

1 serving (245 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.9g)

Calories		291.3
% Daily Value*
Total Fat		9.7 g	12%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		48.5 mg	16%
Sodium		776.7 mg	33%
Total Carbohydrates		29.1 g	10%
	Dietary Fiber	7.8 g	27%
	Sugars	5.8 g
protein		24.3 g	48%
Vitamin D		0 mcg	0%
Calcium		97.1 mg	7%
Iron		2.9 mg	16%
Potassium		679.6 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 87 cal (29.0%)

Protein: 97 cal (32.3%)

Carbs: 116 cal (38.7%)

About Turkey chili with beans

Turkey chili with beans is a hearty and flavorful dish that originates from Mexican-American cuisine, often associated with Tex-Mex flavors. It combines ground turkey, a lean protein source, with a medley of beans such as kidney, black, or pinto beans, simmered in a tomato-based sauce infused with chili peppers, cumin, garlic, and other aromatic spices. This dish is rich in protein, dietary fiber, and an array of vitamins and minerals including iron, potassium, and vitamins A and C. It's a healthier alternative to beef chili, thanks to turkey's lower saturated fat content and the nutrient-dense profile of beans and vegetables used in the recipe.

Health Benefits

• Rich in protein from lean turkey, which supports muscle repair and growth while being lower in saturated fat than beef.
• High in dietary fiber from beans, aiding digestion and supporting heart health by helping to reduce cholesterol levels.
• Provides vitamin C from tomatoes and peppers, boosting immune function and acting as an antioxidant to protect against cellular damage.

Dietary Considerations

Allergens: Contains none if prepared traditionally, but check for cross-contamination with gluten or dairy in pre-made spice mixes

Suitable for: High-protein diets, gluten-free diets, low-sodium diets if salt is minimized

Not suitable for: Vegetarian or vegan diets unless turkey is substituted, low-potassium diets due to beans and tomatoes

Selection and Storage

Store turkey chili in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat thoroughly before consuming.

Common Questions About Turkey chili with beans Nutrition

Is Turkey Chili With Beans high in protein?

Yes, Turkey Chili With Beans is high in protein due to the lean ground turkey and beans. On average, a one-cup serving contains around 22-25 grams of protein, depending on the recipe, making it an excellent choice for muscle repair and overall body function.

Can I eat Turkey Chili With Beans on a keto diet?

Turkey Chili With Beans is not typically keto-friendly because beans are high in carbohydrates. A one-cup serving can contain 20-30 grams of carbs, primarily from the beans. To make it keto-friendly, you can omit the beans and add more vegetables or keto-approved substitutes.

What are the health benefits of eating Turkey Chili With Beans?

Turkey Chili With Beans offers several health benefits. It is a good source of lean protein, fiber, and vitamins like B6 and niacin from turkey, while beans provide iron, magnesium, and additional fiber. However, it may be high in sodium if canned beans or store-bought broth are used, so be mindful if you're watching your salt intake.

What is the recommended portion size for Turkey Chili With Beans?

A standard portion size for Turkey Chili With Beans is about one cup, which typically contains 250-350 calories depending on the ingredients. Pairing it with a side of salad or whole-grain bread can create a balanced meal while managing calorie intake.

How does Turkey Chili With Beans compare to beef chili nutritionally?

Turkey Chili With Beans is generally lower in fat and calories compared to beef chili, as lean ground turkey has less saturated fat than beef. For example, a one-cup serving of turkey chili might have 250-350 calories and 5-8 grams of fat, while beef chili can range from 300-400 calories and 10-15 grams of fat, depending on the cut of beef used.

Data Sources & Scientific References