Vegan Creamy Zucchini Soup
Indulge in the velvety goodness of Vegan Creamy Zucchini Soup, a wholesome, plant-based recipe that’s bursting with fresh, vibrant flavors. This hearty soup combines tender zucchini, aromatic garlic and onions, and the richness of unsweetened coconut milk to create a silky texture that's truly comforting. Nutritional yeast adds a subtle cheesiness, while fresh basil and a splash of lemon juice brighten every spoonful. Perfectly seasoned and easy to prepare, this dairy-free zucchini soup is ready in under an hour and makes an ideal warm, satisfying meal for four. Whether you’re looking for a healthy lunch idea or a soul-soothing dinner, this creamy zucchini soup is bound to become a vegan favorite.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic cloves, minced
- 4 medium zucchini, sliced
- 4 cups vegetable broth
- 1 cup coconut milk, unsweetened
- 0.25 cup fresh basil leaves, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent.
Stir in the minced garlic and cook for another minute, until fragrant.
Add the sliced zucchini to the pot and cook for 5 minutes, stirring occasionally, until the zucchini starts to soften.
Pour in the vegetable broth and coconut milk. Bring to a simmer and let it cook for 15 minutes, or until the zucchini is very tender.
Remove the pot from the heat and let it cool slightly.
Using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer the soup in batches to a blender and blend until smooth.
Return the blended soup to the pot. Stir in the chopped basil leaves, salt, black pepper, nutritional yeast, and lemon juice.
Bring the soup back to a gentle simmer for 2-3 minutes.
Serve hot, garnished with a few extra basil leaves if desired.
Nutrition Facts
Calories |
902 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4256 mg | 185% | |
| Total Carbohydrate | 108.7 g | 40% | |
| Dietary Fiber | 25.0 g | 89% | |
| Total Sugars | 41.6 g | ||
| Protein | 35.3 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 356 mg | 27% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 4370 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
