1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil tacos
Lentil Tacos are a nutritious, plant-based twist on a classic Mexican favorite. They feature seasoned lentils, which are rich in protein, fiber, and essential nutrients like iron and folate, making them a heart-healthy alternative to traditional taco fillings. Typically prepared with a flavorful mix of spices such as cumin, chili powder, and garlic, lentil tacos offer the bold, savory taste of Mexican cuisine while being both vegan and vegetarian-friendly. Toppings like fresh salsa, avocado, shredded lettuce, and a squeeze of lime add vibrant flavors and additional nutrients, including healthy fats and vitamin C. Served in soft corn or flour tortillas, they are naturally gluten-free when using the former. While generally low in saturated fat, portion control and mindful use of toppings like cheese or sour cream help keep them balanced. Lentil Tacos are an excellent meal choice for anyone seeking a sustainable, wholesome, and flavorful dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
