1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jackfruit taco
Jackfruit Tacos are a flavorful, plant-based twist on traditional Mexican cuisine. These tacos feature shredded jackfruit, a tropical fruit popular for its meat-like texture, seasoned with a blend of spices like smoked paprika, cumin, and chili powder. Typically served on soft corn or flour tortillas, they are often garnished with toppings like fresh cilantro, lime, avocado, salsa, or shredded cabbage for added crunch and freshness. Jackfruit is naturally low in calories and fat while being a good source of fiber, making it a healthy alternative to meat fillings. Rich in vitamins A and C, it also supports immune health. However, depending on preparation, high-sodium seasonings or sugary sauces can be a concern, so mindful ingredient choices are key. Jackfruit Tacos are a satisfying option for vegans, vegetarians, or anyone looking for a wholesome yet indulgent meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
