1 serving (30 grams) contains 90 calories, 3.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan ricotta cheese
Vegan ricotta cheese is a plant-based alternative to traditional ricotta, crafted from wholesome ingredients like almonds, cashews, tofu, or macadamia nuts. Originating from the need to adapt classic Italian cuisine for dairy-free diets, this creamy and versatile cheese is perfect for lasagnas, stuffed pastas, or as a spread. Packed with protein, healthy fats, and fiber, it supports heart health and promotes satiety. Depending on the recipe, it's also rich in key nutrients like magnesium, calcium, and vitamin E. Unlike its dairy counterpart, vegan ricotta is naturally cholesterol-free and may be easier to digest for individuals with lactose intolerance. While generally considered healthy, it’s important to enjoy in moderation due to its calorie density, especially if sourced from nuts. A flavorful and nourishing way to elevate plant-based dishes, vegan ricotta exemplifies the balance of taste and wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
