1 serving (30 grams) contains 90 calories, 2.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan pimento cheese
Vegan Pimento Cheese is a plant-based alternative to the classic Southern American spread. Traditionally made with dairy cheese, pimentos, and mayonnaise, the vegan version substitutes these ingredients with nutrient-rich alternatives like cashews, nutritional yeast, and plant-based milk. Pimentos, a type of mild red pepper, lend the dish its distinct flavor. Cashews provide healthy fats and a creamy texture, while nutritional yeast adds a cheesy, umami taste along with a boost of B-complex vitamins. Generally high in unsaturated fats and free from cholesterol, vegan pimento cheese offers a nourishing and savory way to enjoy a dairy-free version of this beloved dish.
Health Benefits
- Rich in Vitamin B12 from nutritional yeast, supporting energy metabolism and nerve health.
- Contains healthy monounsaturated fats from cashews, which promote heart health and help manage cholesterol levels.
- Provides antioxidants from pimentos, which support immune function and fight oxidative stress.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 5 days. Stir before serving, and avoid freezing to preserve texture.
Common Questions About Vegan pimento cheese Nutrition
Is vegan pimento cheese high in protein?
Vegan pimento cheese typically contains 2-4 grams of protein per two-tablespoon serving, depending on the ingredients used, such as nut-based or tofu-based alternatives. It is a moderate source of protein compared to dairy-based versions, which often have slightly higher protein content. For a boost, you can pair it with high-protein foods like whole-grain crackers or vegetables like broccoli.
Can I eat vegan pimento cheese on a keto diet?
Yes, vegan pimento cheese can be eaten on a keto diet if it is made with low-carb ingredients, such as nut-based creams or coconut oil. Check the nutrition label, as some recipes may include starchy fillers or added sugars, which can increase the carbohydrate content. Aim for versions with 2-3 grams of net carbs per serving to keep it keto-friendly.
What are the health benefits of vegan pimento cheese?
Vegan pimento cheese can be a good source of healthy fats, especially if made with cashews or other nuts, which provide heart-healthy unsaturated fats. It also eliminates cholesterol found in traditional dairy cheese. However, it’s essential to watch portion sizes, as some recipes can be calorie-dense and high in sodium.
How much vegan pimento cheese should I serve per person?
A standard serving size for vegan pimento cheese is typically 2 tablespoons, which provides around 80-120 calories depending on the ingredients. For a party or snack platter, plan for about 3-4 tablespoons per person, paired with fresh veggies like carrots or celery for a balanced option.
How does vegan pimento cheese compare to traditional pimento cheese?
Vegan pimento cheese is generally lower in saturated fat and completely free of cholesterol due to the absence of dairy. However, the calorie content can be similar depending on the ingredients. Vegan versions are also plant-based, making them suitable for individuals on vegan or dairy-free diets, while traditional pimento cheese may have higher protein content due to the cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
