1 serving (85 grams) contains 180 calories, 3.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan onion rings
Crispy and golden Vegan Onion Rings are a plant-based twist on the classic snack, originating from American cuisine. Made with thick-cut onion slices coated in a seasoned batter of flour, non-dairy milk, and breadcrumbs, these rings are then baked or fried to perfection. They are entirely free of animal products, making them suitable for vegan diets, while retaining the satisfying crunch and flavorful bite you’d expect. Vegan Onion Rings are typically lower in cholesterol compared to their traditional counterparts, as they avoid eggs and dairy. Baking instead of frying can further reduce unhealthy fats, making them a more wholesome indulgence. However, like most battered snacks, they can still be high in carbohydrates and sodium, so moderation is key. Serve them as an appetizer, side dish, or snack, paired with your favorite dips for a crowd-pleasing treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
