Vegan lasagna

Dinner

Item Rating: 76/100

1 serving (250 grams) contains 320 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		301.9
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		566.0 mg	24%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	6.6 g	23%
	Sugars	5.7 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		94.3 mg	7%
Iron		2.8 mg	15%
Potassium		424.5 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (28.2%)

Protein: 45 cal (15.1%)

Carbs: 170 cal (56.7%)

About Vegan lasagna

Vegan lasagna is a plant-based interpretation of the traditional Italian dish, made without animal products. Typically, it features layers of pasta, vegetables like spinach, zucchini, or mushrooms, a tomato-based sauce, and dairy-free alternatives such as cashew cream or tofu ricotta for the cheese component. With its hearty blend of fiber-rich vegetables and whole grains, vegan lasagna provides a nutrient-dense meal. It is generally low in saturated fat and cholesterol-free, making it a heart-healthy option. Depending on the ingredients, it can also offer a variety of vitamins and minerals, such as vitamin C from tomatoes, iron from leafy greens, and protein from plant-based cheese substitutes or legumes, if included.

Health Benefits

• Rich in dietary fiber from vegetables, which supports digestion and gut health.
• Provides plant-based protein when legumes or tofu are included, helping muscle repair and growth.
• Contains antioxidants like vitamin C from tomatoes, which contribute to immune support and skin health.

Dietary Considerations

Allergens: Contains gluten (depending on pasta), tree nuts (if using cashew-based cheese), soy (if using tofu or soy-based cheese)

Suitable for: Vegan, vegetarian, dairy-free

Not suitable for: Gluten-free (unless gluten-free pasta is used), nut allergies (if cashews or similar are included), soy allergies (if soy products are used)

Selection and Storage

Store vegan lasagna in an airtight container in the refrigerator and consume within 3-4 days. It can also be frozen for up to 3 months; reheat thoroughly before serving.

Common Questions About Vegan lasagna Nutrition

Is vegan lasagna high in protein?

The protein content in vegan lasagna varies depending on ingredients like tofu, lentils, or vegan cheese alternatives. On average, a serving contains about 10-15 grams of protein. Using protein-rich ingredients like spinach or legumes can further boost the amount.

Can vegan lasagna be eaten on a keto diet?

Vegan lasagna is typically not keto-friendly due to its reliance on pasta sheets, which are high in carbohydrates. However, it can be made keto-compatible by using zucchini or eggplant slices in place of traditional lasagna noodles and using high-fat vegan cheese options.

What are the health benefits of eating vegan lasagna?

Vegan lasagna can be a heart-healthy choice, as it commonly avoids saturated fats found in traditional cheese and meat. It often contains nutrient-dense vegetables like spinach, tomato, and zucchini, which provide fiber, vitamins like A and C, and antioxidants. However, watch for sodium levels in store-bought vegan cheese or sauces.

What is the recommended serving size for vegan lasagna?

A typical serving size of vegan lasagna is around 1-1.5 cups, which equates to about 300-450 calories depending on the ingredients. Pair it with a fresh side salad to round out your meal without overloading on calories.

How does vegan lasagna compare to traditional lasagna?

Vegan lasagna is often lower in saturated fat and cholesterol since it omits meat and dairy. It can be higher in fiber if loaded with vegetables and whole-grain pasta. Nutritionally, traditional lasagna may offer more protein, while vegan lasagna excels in offering heart-healthy, plant-based nutrients.

Data Sources & Scientific References