1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan tzeki
Vegan Tzatziki is a plant-based twist on the classic Mediterranean dip, traditionally rooted in Greek cuisine. This creamy, refreshing spread is typically made using dairy-free yogurt as its base, combined with grated cucumber, garlic, fresh dill, lemon juice, and a hint of olive oil for richness. Vegan Tzatziki delivers a delicious balance of flavors—cool, tangy, and herbaceous—perfect for complementing dishes like falafel, roasted veggies, or pita bread. Packed with healthful ingredients, it is rich in probiotics (from the yogurt), antioxidants (in the garlic and herbs), and hydrating properties (from the cucumber). It's naturally low in calories, cholesterol-free, and a great choice for those seeking a nutrient-dense, dairy-free alternative. However, watch the salt content, commonly added for flavor, to keep it fully heart-healthy. Vegan Tzatziki is as versatile as it is nutritious, making it a staple for plant-based and Mediterranean cuisine enthusiasts alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
