1 serving (30 grams) contains 35 calories, 2.0 grams of protein, 2.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan egg
Vegan egg is a plant-based alternative designed to replicate the taste, texture, and function of traditional eggs. Originating from the growing demand for sustainable and cruelty-free foods, vegan eggs are commonly used in vegan and vegetarian cuisines. Most vegan eggs are made from ingredients like mung bean protein, chickpea flour, or soy, along with stabilizers and seasonings for flavor and texture. Nutritionally, vegan eggs are typically lower in cholesterol and saturated fat than regular eggs, while providing a good source of plant-based protein and minerals like iron and calcium. Some varieties are also fortified with essential nutrients like vitamin B12 to support vegan diets.
Health Benefits
- Rich source of plant-based protein, aiding in muscle repair and growth—ideal for those on plant-based diets.
- Lower in saturated fat and cholesterol compared to traditional eggs, which can support heart health.
- Often fortified with vitamin B12, an essential nutrient for energy production and red blood cell formation, especially critical in vegan diets.
Dietary Considerations
Selection and Storage
Store vegan egg products in a cool, dry place or refrigerated as directed on packaging. Consume within the recommended time after opening for best quality and safety.
Common Questions About Vegan egg Nutrition
Is vegan egg high in protein?
Vegan eggs typically contain about 3-6 grams of protein per serving, depending on the brand. While they provide a plant-based source of protein, they generally have less protein compared to traditional eggs, which contain about 6 grams per egg.
Can I eat vegan egg on a keto diet?
Most vegan eggs are not ideal for a strict keto diet because they tend to contain higher carbohydrate levels, often 5-8 grams per serving, due to ingredients like starches and flours. Always check the packaging, as some brands may have lower-carb options.
What are the health benefits or concerns of eating vegan egg?
Vegan eggs are cholesterol-free, making them heart-friendly compared to traditional eggs. They often include added vitamins like B12, which is beneficial for vegans. However, they can be high in sodium, with some brands containing 150-300 mg per serving, so moderation is key.
What is the recommended serving size for vegan egg?
A typical serving size for vegan egg is about 3-4 tablespoons of liquid or 1 powdered serving, providing the equivalent of one traditional egg. Use this as a guideline for recipes or portion control when preparing meals.
How does vegan egg compare to regular eggs in nutrition and preparation?
Vegan eggs are lower in protein and calories (often 30-60 calories per serving) compared to regular eggs, which have about 70 calories. They're also free of cholesterol and animal byproducts. Preparation is simple and varies by type: liquid vegan eggs can be poured and cooked like scrambled eggs, while powdered versions require mixing with water.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
