Flaxseed rice

Grain

Item Rating: 81/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		16.0 mg	0%
Total Carbohydrates		56.0 g	20%
	Dietary Fiber	6.4 g	22%
	Sugars	0 g
protein		9.6 g	19%
Vitamin D		0 mcg	0%
Calcium		64.0 mg	4%
Iron		2.4 mg	13%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 72 cal (21.5%)

Protein: 38 cal (11.5%)

Carbs: 224 cal (67.0%)

About Flaxseed rice

Flaxseed rice is a nutritious dish combining rice and ground flaxseeds, commonly seen in health-conscious cuisines and vegetarian diets. Flaxseeds are derived from the flax plant, which has origins tracing back to ancient Egypt and China. Known for their rich nutrient profile, they are often referred to as a 'superfood.' A single serving of flaxseed rice provides essential omega-3 fatty acids, dietary fiber, and lignans (antioxidants). The dish also incorporates carbohydrates from rice, making it a balanced source of energy with added heart-healthy benefits from flaxseeds, fitting well with modern health trends.

Health Benefits

• Improves heart health due to alpha-linolenic acid (ALA), an omega-3 fatty acid found in flaxseeds.
• Promotes better digestion through the high fiber content in flaxseeds and rice.
• Rich in antioxidants like lignans, contributing to cellular health and reducing inflammation.

Dietary Considerations

Allergens: Contains flaxseeds

Suitable for: Vegetarian diet, vegan diet, gluten-free diet

Not suitable for: Low-carb diet, individuals with flaxseed allergy

Selection and Storage

Store cooked flaxseed rice in an airtight container in the refrigerator for up to 3 days. Use freshly ground flaxseeds for maximum nutritional benefit.

Common Questions About Flaxseed rice Nutrition

What is the nutritional content of flaxseed rice?

Flaxseed rice typically contains about 4-6 grams of protein, around 200-250 calories, and is rich in omega-3 fatty acids, fiber, and lignans per serving (1 cup). It also provides essential nutrients like magnesium, manganese, and B vitamins, making it a nutrient-dense food option.

Is flaxseed rice compatible with a keto diet?

Flaxseed rice can be compatible with a keto diet if prepared with low-carb ingredients. While flaxseed itself is low in carbs and high in fiber, traditional rice may need to be replaced with cauliflower rice or other keto alternatives to fit strict carbohydrate limits.

What are the health benefits and concerns of eating flaxseed rice?

Flaxseed rice offers numerous health benefits including improved digestion due to its high fiber content, support for heart health from omega-3 fatty acids, and potential hormonal balance from lignans. However, excessive intake of flaxseed may cause bloating or gastrointestinal discomfort in sensitive individuals and should not be consumed raw due to potential toxins.

What is the recommended portion size for flaxseed rice?

A single serving of flaxseed rice is typically around 1 cup, depending on your dietary goals. This serving provides a balanced amount of fiber and protein needed for one meal but should be paired with additional vegetables or protein for a more complete nutritional profile.

How does flaxseed rice compare to regular rice?

Flaxseed rice is higher in fiber, omega-3 fatty acids, and nutrients like magnesium compared to regular white or brown rice. While it has fewer carbohydrates than white rice, its preparation often includes additional low-carb substitutes to enhance its dietary benefits, making it a healthier option overall.

Data Sources & Scientific References