1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan chicken burger
The vegan chicken burger is a plant-based alternative to traditional chicken patties and is primarily composed of protein-rich ingredients such as soy, wheat gluten (seitan), or pea protein, paired with spices and flavorings. Originating from the growing demand for meatless options, it caters to a variety of cuisines, including American fast food and fusion dishes. Nutritionally, vegan chicken burgers are typically lower in saturated fat compared to chicken-based patties and offer a good source of plant-based protein. Depending on the recipe or brand, they may also be fortified with important nutrients like vitamin B12 and iron, which are essential for those following plant-based diets.
Health Benefits
- High in plant-based protein, which supports muscle maintenance and repair (typically 10-15g protein per serving).
- Often fortified with vitamin B12, a critical nutrient for energy production and neurological health, which is typically lacking in vegan diets.
- Lower in saturated fat compared to traditional chicken patties, contributing to improved heart health and reduced LDL cholesterol levels.
Dietary Considerations
Selection and Storage
Store vegan chicken patties in the freezer or refrigerator, depending on packaging instructions. Prepare by grilling, baking, or pan-frying as directed, and consume before the expiration date.
Common Questions About Vegan chicken burger Nutrition
Is a vegan chicken burger high in protein?
A vegan chicken burger typically contains 15-20 grams of protein per patty, depending on the brand and ingredients. This makes it a good source of plant-based protein, often derived from soy, wheat, or pea protein. It's an excellent choice for individuals looking to increase protein intake without consuming animal products.
Can I eat a vegan chicken burger on a keto diet?
It depends on the specific burger and its ingredients. Many vegan chicken burgers are made with wheat or other carb-heavy ingredients, which may not be suitable for a keto diet. Look for options with around 4-6 grams of net carbs per serving or make your own using low-carb ingredients to fit your keto requirements.
What are the health benefits and concerns of eating a vegan chicken burger?
Vegan chicken burgers are cholesterol-free and lower in saturated fat compared to traditional chicken burgers, which can benefit heart health. However, some may contain high sodium levels (up to 400-600 mg per patty) or additives, so it's essential to read the label. Opt for brands with minimal processing and whole food ingredients when possible.
What is the recommended portion size for a vegan chicken burger?
A standard portion is usually one patty, weighing between 90-120 grams, and provides approximately 150-200 calories. Pairing it with a whole-grain bun and vegetables can make it a balanced meal. Overeating processed options should be avoided for a well-rounded diet.
How does a vegan chicken burger compare to a regular chicken burger?
Vegan chicken burgers are plant-based and cholesterol-free, whereas regular chicken burgers contain animal fats and cholesterol. While vegan options may have slightly fewer calories, they are typically higher in fiber. However, they can be higher in sodium or contain processed ingredients, which is less common in homemade chicken burgers. Choose minimally processed vegan options for a healthier comparison.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
