Vegan cheesecake

Dessert

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		315.5 mg	13%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	4.7 g	16%
	Sugars	39.4 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 283 cal (50.0%)

Protein: 31 cal (5.6%)

Carbs: 252 cal (44.5%)

About Vegan cheesecake

Vegan cheesecake is a plant-based alternative to the traditional dessert, typically made using ingredients like cashews, coconut milk, tofu, almond flour, and maple syrup as substitutes for dairy and eggs. Originating as part of the vegan movement to create cruelty-free versions of beloved foods, it is widely enjoyed in various cuisines, particularly in Western-style desserts. Vegan cheesecake is generally lower in saturated fats compared to traditional cheesecake, thanks to the absence of animal-based ingredients. It provides a good source of healthy fats from nuts and seeds, and depending on the recipe, it may include fiber and micronutrients like iron and magnesium.

Health Benefits

• Rich in healthy fats such as omega-3s from cashews, promoting heart health.
• Contains plant-based iron from ingredients like tofu or cashews, aiding in red blood cell production.
• May provide fiber from almond flour or coconut, supporting digestive health.

Dietary Considerations

Allergens: Contains tree nuts, soy

Suitable for: Vegan diet, vegetarian diet, dairy-free diet

Not suitable for: Nut-free diet, soy-free diet

Selection and Storage

Store vegan cheesecake in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months for extended storage. Allow sufficient time to thaw if frozen before serving.

Common Questions About Vegan cheesecake Nutrition

Is vegan cheesecake high in protein?

Vegan cheesecake typically contains moderate amounts of protein, depending on the ingredients used. If made with protein-rich bases like cashews or tofu, a serving may provide around 3-6 grams of protein. However, it is generally not as high in protein as a traditional cheesecake made with cream cheese.

Can I eat vegan cheesecake on a keto or low-carb diet?

Vegan cheesecake is not typically keto-friendly, as recipes often include ingredients like maple syrup, coconut sugar, or dates, which are higher in carbohydrates. However, keto-adapted versions using low-carb sweeteners and nut-based crusts can fit a keto diet, with some recipes containing less than 5-10 grams of net carbs per serving.

Is vegan cheesecake healthy?

Vegan cheesecake can be a healthier alternative to traditional cheesecake, as it often uses whole-food ingredients like cashews, coconut, and dates, which provide healthy fats and fiber. However, it can still be calorie-dense and high in natural sugars, so portion control is essential, especially if you're monitoring your sugar intake.

What is the recommended portion size for vegan cheesecake?

A recommended portion size for vegan cheesecake is typically 1/8 to 1/10 of an 8-10 inch cake, or about 150-200 grams per slice. This portion provides an indulgent treat while managing calorie intake, as slices often range from 300-500 calories depending on the recipe.

How does vegan cheesecake compare to traditional cheesecake?

Vegan cheesecake is usually dairy-free and made from plant-based ingredients like cashews, tofu, or coconut cream, making it suitable for those with lactose intolerance or dietary preferences. While traditional cheesecake is richer in protein due to cream cheese and eggs, vegan versions are often lower in saturated fat but can still be calorie-dense depending on the recipe.

Data Sources & Scientific References