1 serving (62 grams) contains 180 calories, 3.0 grams of protein, 18.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.2 g | 88% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 384.6 mg | 29% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 576.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arugula pesto
Arugula pesto is a vibrant twist on the classic Italian condiment, blending the peppery bite of fresh arugula with garlic, olive oil, Parmesan cheese, and toasted pine nuts. Often used as a sauce for pasta, a spread for sandwiches, or a topping for grilled vegetables and meats, this versatile pesto showcases bold flavors from Mediterranean cuisine. Nutritionally, arugula is rich in vitamins A, C, and K, as well as antioxidants and phytonutrients that support bone health and immunity. The olive oil contributes heart-healthy monounsaturated fats, while pine nuts offer protein and essential minerals like magnesium and zinc. The cheese adds calcium but also increases sodium levels, so portion control is key for those monitoring salt intake. Arugula pesto is a delicious way to enjoy fresh greens and healthy fats, adding flavor and nutrients to a variety of dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
