1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.6 g | 111% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cilantro pesto
Cilantro pesto is a vibrant, herbaceous condiment originating as a variation of traditional Italian pesto, typically using basil. Cilantro, a staple herb in Latin American, Southeast Asian, and Middle Eastern cuisines, brings a distinct, citrusy flavor to this dish. The recipe typically includes cilantro leaves, garlic, olive oil, nuts like walnuts or almonds, and sometimes cheese such as Parmesan. Cilantro pesto is a nutrient-dense dip or sauce, providing antioxidants like beta-carotene from cilantro and healthy fats from olive oil and nuts. Additionally, it is a good source of vitamin K and other essential micronutrients, depending on the added ingredients. Pairing cilantro pesto with vegetables, proteins, or pasta contributes to a balanced diet that emphasizes plant-based, whole food components.
Health Benefits
- Rich in vitamin K from cilantro, which supports bone health and aids blood clotting.
- Contains antioxidants like beta-carotene, which contributes to eye health and immune support.
- Provides healthy monounsaturated fats from olive oil, promoting heart health and reducing inflammation.
- Garlic in the pesto contains allicin, a compound known for its antimicrobial and cardiovascular benefits.
Dietary Considerations
Selection and Storage
Store cilantro pesto in an airtight container in the refrigerator for up to 5 days, or freeze in portions for longer storage. To preserve freshness, cover the surface with a thin layer of olive oil.
Common Questions About Cilantro pesto Nutrition
Is cilantro pesto high in protein?
Cilantro pesto is not particularly high in protein; it typically contains less than 2 grams of protein per tablespoon, depending on the recipe. The majority of its calories come from fats due to ingredients such as olive oil, nuts, and seeds.
Can I eat cilantro pesto on a keto diet?
Yes, cilantro pesto is generally compatible with a keto diet since it is low in carbohydrates and high in fats. Depending on the recipe, it contains approximately 1-2 grams of net carbs per tablespoon, making it a flavorful option for keto meals.
Are there health benefits to eating cilantro pesto?
Cilantro pesto contains essential nutrients such as vitamin K, vitamin A, and antioxidants due to cilantro and olive oil. Cilantro may have detoxifying properties, but some people may also experience an allergy or dislike for its flavor.
What is the recommended serving size for cilantro pesto?
A typical serving size for cilantro pesto is about 1-2 tablespoons. This amount usually adds flavor without contributing excessive calories; each tablespoon generally provides around 70-100 calories, depending on the preparation.
How does cilantro pesto compare to basil pesto?
Cilantro pesto has a distinctive, bold flavor that is more citrusy and refreshing compared to the sweeter and earthy taste of basil pesto. Both have similar nutritional profiles, but cilantro pesto may appeal to those looking for alternative herbs and flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
