1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 1024.0 mg | 44% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg pizza slice
A veg pizza slice is a popular dish originating from Italian cuisine, typically consisting of a flatbread crust topped with tomato sauce, cheese, and a variety of vegetables such as bell peppers, onions, tomatoes, olives, and mushrooms. Depending on the ingredients, its nutritional profile can vary, but it commonly provides carbohydrates from the crust, protein and calcium from cheese, and various vitamins and antioxidants from the vegetable toppings. On average, a slice contains around 200-300 calories, with approximately 10-15g of protein, 4-8g of fat, and 25-35g of carbohydrates. It may also provide nutrients like vitamin C, vitamin A, dietary fiber, and potassium, depending on the specific vegetable toppings used.
Health Benefits
- Rich in dietary fiber from vegetable toppings, supporting digestive health.
- Provides calcium from cheese, essential for strong bones and teeth.
- Contains antioxidants like vitamin C from vegetables such as bell peppers and tomatoes, which help reduce inflammation and support the immune system.
Dietary Considerations
Selection and Storage
Store slices in an airtight container in the refrigerator for up to 3 days and reheat in an oven or toaster to retain crispness.
Common Questions About Veg pizza slice Nutrition
What is the nutritional content of a veg pizza slice?
A standard veg pizza slice typically contains around 200-300 calories depending on the crust, toppings, and cheese used. It provides approximately 8-12g of protein, 25-35g of carbohydrates, and 8-12g of fat. Additionally, it can offer some vitamins and minerals like calcium (from cheese) and Vitamin C (from vegetable toppings), but is often high in sodium.
Can I eat a veg pizza slice on a keto diet?
A standard veg pizza slice is not keto-friendly due to its high carbohydrate content, primarily from the crust, which ranges from 25-35g per slice. However, you can adapt it by using a keto-friendly crust alternative like cauliflower or almond flour to make it suitable for ketogenic diets.
What are the health benefits and concerns of eating veg pizza?
Veg pizza can provide benefits like fiber, vitamins, and antioxidants from the vegetable toppings. However, concerns include high sodium levels, saturated fat from cheese, and refined carbs in the crust. Consuming it occasionally in moderation, alongside healthier toppings and crust options, can make it a more balanced meal.
How many slices of veg pizza should I eat in one serving?
A typical serving size is 1-2 slices of veg pizza, which totals around 200-600 calories. This amount should fit into most people's caloric needs when balanced with other meals throughout the day. Those with higher activity levels or calorie requirements may consume more as needed.
How does a veg pizza slice compare to a regular cheese pizza slice?
A veg pizza slice typically has fewer calories and less saturated fat than a cheese pizza slice, thanks to the additional vegetables and possibly less cheese. A regular cheese pizza slice averages 272 calories, while a veg slice is closer to 200-250 calories, depending on toppings. Veg pizza also offers more fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
