1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentilles cuites
Lentilles cuites, or cooked lentils, are legumes that originate from Asia and the Mediterranean region and are widely used in cuisines worldwide, particularly in Indian, Middle Eastern, and European dishes. Lentils come in various types, including green, brown, red, and black, and are prized for their high nutritional value and versatility. A 1-cup serving of cooked lentils contains approximately 230 calories, 18 grams of protein, 40 grams of carbohydrates, and less than 1 gram of fat. They are an excellent source of dietary fiber, providing 15.6 grams per serving, and are rich in essential nutrients such as folate, iron, potassium, and manganese, making them a staple food for vegetarians and those seeking plant-based protein options.
Health Benefits
- Improves digestion due to high dietary fiber content (15.6 grams per cup).
- Supports energy production through iron (6.6 mg per cup, or 37% of the daily recommended intake).
- Promotes heart health by providing potassium (356 mg per cup) and being low in unhealthy fats.
- Enhances cognitive function with folate (90% of daily needs per serving).
- Aids in bone health with manganese (39% of daily needs per serving).
Dietary Considerations
Selection and Storage
Store cooked lentils in an airtight container in the refrigerator for up to 5 days. They can also be frozen for longer storage; reheat them thoroughly before consumption.
Common Questions About Lentilles cuites Nutrition
Are cooked lentils high in protein?
Yes, cooked lentils are an excellent source of plant-based protein. One cup (about 198g) of cooked lentils contains approximately 18g of protein, making them a great option for vegetarians and vegans looking to meet their protein needs.
Can I eat cooked lentils on a keto diet?
Cooked lentils are not ideal for a strict keto diet due to their carbohydrate content. One cup of cooked lentils has around 40g of total carbohydrates and 16g of fiber, resulting in 24g of net carbs, which is too high for most keto meal plans.
What are the health benefits of cooked lentils?
Cooked lentils are rich in essential nutrients like iron, folate, potassium, and fiber. They support heart health, aid digestion, and help manage blood sugar levels due to their low glycemic index. They're also low in fat and a great protein source for overall health.
What is the recommended portion size for cooked lentils?
A standard serving size for cooked lentils is about 1/2 cup (100g), which provides roughly 115 calories, 9g of protein, 20g of carbohydrates, and 8g of fiber. This amount is a good balance of nutrients for most diets.
How do cooked lentils compare to other legumes like chickpeas or black beans?
Cooked lentils are lower in calories and slightly higher in protein compared to chickpeas and black beans. For example, one cup of lentils has around 230 calories and 18g of protein, while chickpeas and black beans have roughly 270 calories and 15g of protein per cup. Lentils also cook faster and don't require pre-soaking, making them more convenient.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
