1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg and sausage
Veg and Sausage is a hearty and flavorful dish that combines plant-based vegetables with savory sausage, often paired with herbs and spices to enhance its taste. The vegetables commonly used may include bell peppers, onions, zucchini, and tomatoes, offering a rich source of vitamins, minerals, and fiber. Depending on the type of sausage, the dish can vary in nutritional profile. Using lean or plant-based sausage options can reduce saturated fat while maintaining protein content. Originating from various cuisines, this versatile dish is a staple in European and American cooking, adapting easily to diverse flavor profiles. While the vegetables promote heart health and digestion, traditional sausages may be higher in sodium and fat, which should be enjoyed in moderation. Whether served as a breakfast skillet or a dinner stir-fry, Veg and Sausage delivers a balance of comfort and nutrition, with mindful preparation as key to its health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
