1 serving (75 grams) contains 226 calories, 9.2 grams of protein, 20.1 grams of fat, and 1.4 grams of carbohydrates.
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Nutrition Information
Calories |
716.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.8 g | 81% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2159.5 mg | 93% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat sausage
Meat sausage is a processed food product made from ground meat (commonly pork, beef, chicken, or a combination) mixed with spices, salt, and sometimes preservatives, then encased in natural or synthetic casings. Its origin traces back to ancient culinary practices in Europe where preserving meat was essential, and sausage became a key component of many cuisines such as German (bratwurst), Italian (salsiccia), and Spanish (chorizo). Nutritionally, meat sausage is a rich source of protein and fats. Average sausages (100g) contain about 12-15g protein, 20-30g fat, and minor amounts of vitamins like B12 and minerals like iron. However, sodium content can be high, often around 500-800mg per serving.
Health Benefits
- Rich in protein, sausages provide essential amino acids critical for muscle repair and growth.
- High in vitamin B12, which supports red blood cell production and nervous system health.
- Provides iron, a vital mineral for oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store fresh sausages in the refrigerator at 0-4°C and consume within 1-2 days of purchase. Freeze if storing for longer periods, up to 2-3 months.
Common Questions About Meat sausage Nutrition
Is meat sausage high in protein?
Meat sausage is typically high in protein, with an average link (about 85 grams) providing 10-15 grams of protein depending on the type of meat used. However, it also tends to be high in fat and sodium, so it's important to consider the full nutritional profile.
Can I eat meat sausage on a keto diet?
Yes, meat sausage can be eaten on a keto diet as it is low in carbohydrates and high in fats and proteins, which align with keto macronutrient ratios. Be sure to check the label as some brands may include added sugars or fillers that can increase carb content.
What are the health benefits and concerns of eating meat sausage?
Meat sausage is a good source of protein and contains essential nutrients like vitamin B12, zinc, and iron. However, it is often high in saturated fats and sodium, which can increase the risk of heart disease and high blood pressure if consumed in excess. Choosing varieties with lower sodium and fat can help mitigate these concerns.
What is the recommended serving size for meat sausage?
A typical serving size of meat sausage is about one link, or 2-3 ounces (approximately 56-85 grams). Because sausages are calorie-dense, portion control is important, especially if you're watching your calories or sodium intake.
How does meat sausage compare to chicken sausage?
Meat sausage, often made from pork or beef, tends to be higher in fat and calories compared to chicken sausage. Chicken sausage is usually leaner and lower in saturated fat but can have slightly less flavor. Both can vary widely based on the recipe, so checking the nutrition label is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
