1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 13.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.3 g | 82% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two sausages
Two sausages typically refer to cooked or raw sausages made from ground meat, spices, and seasonings encased in animal intestines or synthetic casings. Sausages originate from various cuisines worldwide, including German, Italian, and British culinary traditions, with unique recipes and spices such as fennel, paprika, or garlic. Nutritionally, sausages generally offer high protein content but are often high in saturated fat and sodium, depending on ingredients and preparation methods. Variants such as chicken or turkey sausages may contain less fat than traditional pork or beef options. Sausages can be part of a balanced diet when consumed in moderation and paired with nutrient-dense sides like vegetables or whole grains.
Health Benefits
- Rich source of protein (approximately 10-15g per serving), supporting muscle repair and growth.
- Provides selenium, a mineral essential for antioxidant function and thyroid health.
- Contains B vitamins, especially B12, which aids in red blood cell formation and energy metabolism.
Dietary Considerations
Selection and Storage
Store sausages in a refrigerator at or below 40°F for up to 1-2 days when fresh or freeze for longer storage. Cook thoroughly to an internal temperature of 160°F before consuming.
Common Questions About Two sausages Nutrition
How many calories and how much protein are in two sausages?
The calorie and protein content of two sausages can vary depending on type and size, but on average, two pork sausages contain around 200-300 calories and 10-15 grams of protein. Be sure to check the specific nutritional label as fat content and portion sizes can differ significantly.
Are two sausages suitable for a keto or low-carb diet?
Yes, two sausages can fit into a keto or low-carb diet if they are made with minimal starch fillers or added sugars. On average, two sausages contain 2-6 grams of carbs, but it's important to read labels, especially for processed or flavored varieties, to ensure they align with low-carb requirements.
Are there any health concerns with eating two sausages regularly?
Regularly consuming sausages can raise health concerns due to their high levels of sodium, saturated fats, and preservatives such as nitrates. Excessive intake of processed meats has been linked to increased risks of heart disease and certain cancers, so moderation is key, and pairing them with vegetables can balance your meal.
What is the recommended serving size for sausages?
The recommended serving size for sausages generally depends on the individual's dietary needs, but a portion of two standard-sized sausages (approximately 70-100 grams each) is typical. If you're monitoring sodium or fat intake, consider limiting to one sausage or choosing leaner varieties.
How do sausages compare to other breakfast meats like bacon or ham?
Sausages typically have a higher protein content than bacon and ham per serving, but they also often contain more fat and sodium. For a healthier option, lean or turkey sausages are better alternatives, as they have less saturated fat and fewer calories compared to traditional pork sausages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
