1 serving (76 grams) contains 190 calories, 14.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1562.5 mg | 67% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.1 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 718.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beyond sausage
Beyond Sausage is a plant-based sausage alternative created by Beyond Meat, aiming to mimic the taste, texture, and juiciness of traditional pork sausage. Originating in the United States, it caters to those seeking sustainable, vegan-friendly options without sacrificing flavor. Made primarily from pea protein, rice protein, coconut oil, and sunflower oil, Beyond Sausage is a high-protein, cholesterol-free alternative to meat. It is lower in total fat and saturated fat compared to traditional sausages, while also providing iron and essential amino acids. A standard Beyond Sausage link contains approximately 190 calories, 16 grams of fat, 8 grams of saturated fat, 0 mg of cholesterol, and 13 grams of protein.
Health Benefits
- Rich in plant-based protein (13g per serving), supporting muscle health and repair without animal fat.
- Fortified with iron, providing up to 20% of the daily recommended intake, beneficial for preventing anemia.
- Contains no cholesterol, which can support cardiovascular health compared to traditional meat sausages.
Dietary Considerations
Selection and Storage
Store Beyond Sausage in the refrigerator and cook thoroughly before consuming. If freezing, use within the timeframe indicated on the package for optimal quality.
Common Questions About Beyond sausage Nutrition
Is Beyond Sausage high in protein?
Yes, Beyond Sausage is relatively high in protein, providing about 16 grams of protein per serving (one sausage link). The protein comes from pea protein and other plant-based sources, making it a good option for those seeking a plant-based protein alternative.
Can I eat Beyond Sausage on a keto diet?
Beyond Sausage can fit into a keto diet as it contains 3 grams of net carbs per serving. However, it's important to factor in the carbs from other foods in your meal to ensure you stay within your daily carb limit.
Are there any health concerns with eating Beyond Sausage?
While Beyond Sausage is a plant-based alternative with no cholesterol and less saturated fat than traditional sausage, it is still relatively high in sodium with around 500 mg per serving. Individuals monitoring their sodium intake should consume it in moderation.
What is the recommended portion size for Beyond Sausage?
The recommended portion size is one sausage link, which weighs approximately 100 grams. This serving size provides 190 calories, so it works well as part of a balanced meal when paired with vegetables or a side dish.
How does Beyond Sausage compare to traditional pork sausage?
Beyond Sausage has fewer calories and less saturated fat compared to traditional pork sausage. It is also cholesterol-free and plant-based, making it a better choice for those following vegan or vegetarian diets. However, it is higher in sodium and may have a lighter, less greasy texture compared to pork sausage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
