1 serving (75 grams) contains 190 calories, 14.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
598.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 0 g | ||
| protein | 44.1 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plant-based sausage
Plant-based sausages are a meat alternative made primarily from ingredients like soy, peas, wheat gluten, or legumes. Originating as a response to increasing demand for vegetarian and vegan options, they are now seen in numerous cuisines worldwide, spanning American barbecue to European dishes. These sausages mimic the texture and flavor of meat but are typically lower in saturated fat and cholesterol-free. Nutritionally, they are often high in protein (6-20 grams per serving), fiber, and fortified with nutrients like iron, vitamin B12, and zinc to mimic the nutritional profile of animal-based sausages. However, sodium content can vary widely in processed options.
Health Benefits
- Rich in plant-based protein, supporting muscle maintenance and repair (6-20 grams per serving in many brands).
- Source of dietary fiber, which improves digestion and contributes to heart health (up to 5 grams per serving in some products).
- Often fortified with iron and vitamin B12, key for red blood cell production and preventing anemia, especially for vegans.
- Lower in saturated fat compared to traditional sausages, supporting heart health.
- Contains no cholesterol, reducing risks associated with cardiovascular disease.
Dietary Considerations
Selection and Storage
Refrigerate unused portions and consume within the date indicated on the packaging. For extended storage, freeze plant-based sausages, using within 3 months for optimal texture and flavor.
Common Questions About Plant-based sausage Nutrition
Is plant-based sausage high in protein?
Yes, plant-based sausage is generally a good source of protein, with most brands containing around 13-20 grams of protein per serving (usually 1 link or patty). The exact protein content depends on the ingredients, such as pea protein or soy protein, commonly used in its production.
Can I eat plant-based sausage on a keto diet?
It depends on the specific brand and recipe. Many plant-based sausages are not ideal for a keto diet because they can be relatively high in carbohydrates, with some containing 5-10 grams of carbs per serving. Always check the nutritional label to find low-carb options if you are following a strict keto plan.
What are the health benefits and concerns of eating plant-based sausage?
Plant-based sausage is often lower in saturated fat and cholesterol compared to traditional meat sausages, which can benefit heart health. However, some brands may contain high levels of sodium (600-900 mg per serving) and added preservatives, so consuming them in moderation is recommended.
What is a recommended portion size for plant-based sausage?
A typical serving size for plant-based sausage is one link or patty, which usually weighs around 75-100 grams and contains approximately 150-250 calories. This portion size provides a balance of protein and nutrients without excessive calories.
How does plant-based sausage compare to traditional sausage?
Plant-based sausage is often lower in saturated fat and calories but can be higher in carbohydrates compared to traditional meat sausage. While both options can have high sodium levels, plant-based versions are an excellent alternative for vegans, vegetarians, and those looking to reduce meat consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
