Vector protein cereal

Breakfast

Item Rating: 66/100

1 serving (55 grams) contains 215 calories, 11.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (110g)

Calories		430
% Daily Value*
Total Fat		4 g	5%
	Saturated Fat	1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		440 mg	19%
Total Carbohydrates		80 g	29%
	Dietary Fiber	6 g	21%
	Sugars	20 g
protein		22 g	44%
Vitamin D		0 mcg	0%
Calcium		200 mg	15%
Iron		9 mg	50%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 36 cal (8.1%)

Protein: 88 cal (19.8%)

Carbs: 320 cal (72.1%)

About Vector protein cereal

Vector Protein Cereal is a high-protein breakfast cereal developed by Kellogg's, originating from North America. Designed to cater to active lifestyles, it is fortified with key nutrients to support energy and muscle recovery. Each serving typically contains 210 calories, 11 grams of protein, and is enriched with essential vitamins and minerals such as Vitamin B12, iron, and calcium. The cereal includes a blend of whole grains, along with added sugars and minimal fats, making it a convenient choice for individuals seeking a protein-rich meal with quick preparation.

Health Benefits

• Supports muscle repair and growth with 11 grams of protein per serving.
• Rich in iron (10%-15% of the daily value per serving), which aids in oxygen transport and energy metabolism.
• Contains Vitamin B12 (25%-50% of the daily value per serving) for maintaining healthy nerve function and red blood cell formation.

Dietary Considerations

Allergens: Contains milk, soy, gluten

Suitable for: Non-vegetarian diets

Not suitable for: Vegan diets, gluten-free diets, soy-free diets

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness after opening.

Common Questions About Vector protein cereal Nutrition

Is Vector Protein Cereal high in protein?

Yes, Vector Protein Cereal is high in protein, providing 11 grams of protein per 42-gram serving. This makes it an excellent choice for those looking to include more protein in their breakfast to keep them fuller for longer.

Can I eat Vector Protein Cereal on a keto diet?

No, Vector Protein Cereal is not suitable for a keto diet as it contains 37 grams of carbohydrates per 42-gram serving, which is far too high to fit into the low-carb requirements of a ketogenic diet.

What are the health benefits or concerns of eating Vector Protein Cereal?

Vector Protein Cereal is fortified with 22 vitamins and minerals, including iron, calcium, and B vitamins, providing essential nutrients to support overall health. However, it does contain 11 grams of sugar per serving, so it’s important to consume it in moderation, especially if monitoring sugar intake.

What is the recommended serving size for Vector Protein Cereal?

The recommended serving size for Vector Protein Cereal is 42 grams, which is approximately 1 cup. Pairing it with milk or a plant-based alternative can enhance its nutritional value and make it more filling.

How does Vector Protein Cereal compare to other protein cereals?

Vector Protein Cereal stands out due to its higher protein content and added vitamins and minerals compared to many other cereals. However, it has a higher sugar content than some purely high-protein options, so it may not be ideal for those who want minimal sugar in their diet.

Data Sources & Scientific References