1 serving (100 grams) contains 172 calories, 23.8 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veal roast
Veal roast is a tender and flavorful meat dish made from the meat of young cattle, typically simmered or slow-roasted to preserve its delicate texture and taste. Commonly seasoned with herbs, garlic, and spices, the dish has roots in European cuisine, especially Italian and French. It’s often paired with vegetables and light sauces, making it a versatile centerpiece for meals. Nutritionally, veal is high in protein and rich in essential vitamins and minerals like B12, zinc, and iron, which support muscle growth and immune health. However, it can also be higher in cholesterol and saturated fats compared to other lean meats, depending on preparation methods. Opting for lean cuts and roasting rather than frying can help make veal roast a healthier choice for balanced diets. Its tender nature and adaptability make it both a gourmet delight and a nutritional option when consumed mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
