1 serving (100 grams) contains 118 calories, 3.2 grams of protein, 4.5 grams of fat, and 15.5 grams of carbohydrates.
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 36.9 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 32.1 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanillesauce
Vanillesauce, or vanilla custard sauce, is a creamy dessert accompaniment rooted in European, particularly German and Austrian, cuisine. Made with milk, cream, egg yolks, sugar, and vanilla, it boasts a smooth, velvety texture and a rich, aromatic flavor. Its versatility makes it a popular pairing for strudels, puddings, cakes, or fresh fruit. While Vanillesauce provides valuable nutrients such as calcium and protein from the milk and eggs, its high sugar content and fat levels—often due to cream—mean it should be enjoyed in moderation. Homemade versions allow greater control over sweetness and ingredient quality, while store-bought options vary in nutritional value. For those seeking alternatives, plant-based milks and lower-sugar recipes can make this indulgent sauce a bit lighter without sacrificing its signature taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
