Vanilla whey

Protein Shake

Item Rating: 66/100

1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		240 mg	80%
Sodium		400.0 mg	17%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	0 g	0%
	Sugars	8.0 g
protein		192 g	384%
Vitamin D		0 mcg	0%
Calcium		800.0 mg	61%
Iron		4.0 mg	22%
Potassium		1200 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 108 cal (11.5%)

Protein: 768 cal (81.7%)

Carbs: 64 cal (6.8%)

About Vanilla whey

Vanilla whey is a powdered protein supplement derived from whey, the liquid byproduct of cheese production. It is commonly flavored with vanilla for taste and widely used in smoothies, shakes, and various recipes. Usable in many cuisines globally, vanilla whey is particularly popular in health-conscious diets and fitness communities. Nutritionally, whey protein is an excellent source of high-quality, complete protein, providing all nine essential amino acids. A single scoop (around 30 grams) typically contains 20-25 grams of protein, minimal fat, and low carbohydrates. It is also rich in branched-chain amino acids (BCAAs), particularly leucine, which supports muscle recovery.

Health Benefits

• Supports muscle repair and growth due to its high protein content, including 2-3 grams of leucine per serving.
• Assists in weight management as protein promotes satiety and can aid in reducing overall calorie intake.
• Boosts immune health by providing immunoglobulins and lactoferrin naturally present in whey.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-carb diets, high-protein diets, weight management

Not suitable for: Vegan diets, lactose-intolerant individuals (unless lactose-free), milk allergy

Selection and Storage

Store in a cool, dry place in an airtight container to prevent clumping and degradation due to moisture.

Common Questions About Vanilla whey Nutrition

Is Vanilla Whey high in protein?

Yes, Vanilla Whey is very high in protein. A typical serving (30g scoop) contains about 20-25 grams of protein, depending on the brand. This makes it an excellent choice for muscle recovery and meeting daily protein needs.

Can I eat Vanilla Whey on a keto diet?

Yes, Vanilla Whey can be included in a keto diet, as it is low in carbohydrates. A standard serving usually contains around 1-3 grams of carbs, but it's important to check the label to ensure there are no added sugars that could increase carb content.

What are the health benefits and concerns of Vanilla Whey?

Vanilla Whey is beneficial for muscle building, weight management, and recovery after exercise due to its high-quality protein content and essential amino acids. However, people with lactose intolerance or dairy allergies should approach it cautiously and potentially consider lactose-free or plant-based alternatives.

How much Vanilla Whey should I consume daily?

For most individuals, one to two scoops (20-50 grams) of Vanilla Whey per day is sufficient, depending on your protein needs, which are influenced by factors like activity level and body weight. Always read the product's serving guidelines and consult a healthcare professional if you're unsure.

How does Vanilla Whey compare to plant-based protein powders?

Vanilla Whey typically contains more protein per serving and has a complete amino acid profile, making it ideal for muscle repair and growth. In comparison, plant-based proteins may require combinations (e.g., pea and rice) to achieve a similar amino acid balance, and some may be less bioavailable.

Data Sources & Scientific References