Cake with whipped cream

Dessert

Item Rating: 49/100

1 serving (150 grams) contains 350 calories, 4.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	15.9 g	79%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		317.5 mg	13%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	1.6 g	5%
	Sugars	47.6 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		2.4 mg	13%
Potassium		158.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 257 cal (45.3%)

Protein: 25 cal (4.4%)

Carbs: 285 cal (50.3%)

About Cake with whipped cream

Cake with whipped cream is a popular dessert spanning various global cuisines, often associated with celebrations and gatherings. Originating from European baking traditions, it typically includes layers of moist cake, complemented by airy whipped cream, and sometimes fruit or other toppings. Nutritionally, cakes are energy-dense due to their carbohydrate (from flour and sugar) and fat content (from butter and eggs). Whipped cream further adds calories, primarily from fat, and provides small amounts of calcium and vitamin A. While delicious, this dessert is best consumed in moderation due to its high sugar, fat, and calorie content and limited micronutrient profile.

Health Benefits

• Whipped cream provides vitamin A, which supports eye health and immune function.
• Eggs in the cake deliver high-quality protein essential for muscle repair and maintenance.
• Milk used in the whipped cream offers calcium, crucial for bone health.

Dietary Considerations

Allergens: Contains milk, eggs, wheat (gluten)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free

Selection and Storage

Store in the refrigerator in an airtight container to maintain freshness and prevent spoilage. Consume within 3 days.

Common Questions About Cake with whipped cream Nutrition

Is cake with whipped cream high in protein?

Cake with whipped cream is not high in protein. A typical slice contains approximately 2-4 grams of protein, depending on the recipe and serving size. The whipped cream adds minimal protein since it is primarily fat-based.

Can I eat cake with whipped cream on a keto diet?

Traditional cake with whipped cream is not suitable for a keto diet as it is high in carbohydrates and sugar. A standard slice often contains 30-60 grams of carbs. For keto, you could use almond or coconut flour and sugar-free sweeteners to prepare a low-carb version.

Is cake with whipped cream healthy or should I be concerned?

Cake with whipped cream is a treat and should be consumed in moderation. It is high in calories, sugar, and saturated fats, which can contribute to weight gain and other health concerns if eaten excessively. One slice typically contains 250-400 calories depending on ingredients and size.

What is the recommended serving size for cake with whipped cream?

A typical serving size is one slice, approximately 1/12 of a standard 9-inch cake. This portion averages around 3-4 ounces or roughly 250-400 calories, depending on the recipe and added toppings.

How does cake with whipped cream compare to other desserts?

Compared to desserts like fruit sorbet or dark chocolate, cake with whipped cream is higher in calories, sugar, and fat. However, it can be lighter than desserts such as cheesecake or ice cream if the whipped cream is not overly sweetened or used in moderation.

Data Sources & Scientific References