Vanilla protein yogurt

Snack

Item Rating: 77/100

1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		157.7
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		78.9 mg	3%
Total Carbohydrates		12.6 g	4%
	Dietary Fiber	0 g	0%
	Sugars	9.5 g
protein		23.7 g	47%
Vitamin D		126.2 mcg	631%
Calcium		236.6 mg	18%
Iron		0.2 mg	1%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 7 cal (4.7%)

Protein: 94 cal (62.2%)

Carbs: 50 cal (33.1%)

About Vanilla protein yogurt

Vanilla protein yogurt is a high-protein dairy product often used as a snack, breakfast item, or post-workout recovery food. Originating primarily from Western cuisines, it combines yogurt cultures with added protein sources such as whey or casein, alongside natural vanilla flavoring. Typically, a single serving (150–200 grams) contains around 15–20 grams of protein, 100–150 calories, and moderate carbohydrates with minimal fat. It also provides essential nutrients such as calcium, vitamin D (if fortified), and live probiotic cultures that support digestive health. Depending on the brand, added sugars may vary, affecting nutritional content.

Health Benefits

• Rich in protein (15–20g per serving), which supports muscle repair and growth, essential for active individuals.
• Excellent source of calcium, contributing to healthy bones and teeth and helping prevent osteoporosis.
• Contains live probiotic cultures, which promote gut health by improving digestive function and supporting a balanced microbiome.

Dietary Considerations

Allergens: Contains milk

Suitable for: High-protein diets, low-fat diets

Not suitable for: Vegan diets, lactose-intolerant individuals (unless lactose-free versions are used)

Selection and Storage

Store in the refrigerator at or below 40°F (4°C). Consume by the expiration date, and keep sealed tightly to prevent spoilage.

Common Questions About Vanilla protein yogurt Nutrition

Is Vanilla Protein Yogurt high in protein?

Yes, vanilla protein yogurt is an excellent source of protein. A typical serving (150g) can contain between 10-20 grams of protein, depending on the brand and formulation. This makes it a great option for muscle recovery, satiety, and overall protein intake.

Can I eat Vanilla Protein Yogurt on a keto diet?

It depends on the specific brand. Some vanilla protein yogurts are low in carbs and suitable for a keto diet, containing around 4-7 grams of carbs per serving. However, others may be higher in sugar, so always check the nutritional label to ensure compatibility with your keto goals.

Is Vanilla Protein Yogurt healthy?

Vanilla protein yogurt can be a healthy choice as it provides high-quality protein, calcium, and probiotics for digestive health. However, some varieties may contain added sugar or artificial sweeteners, so it’s best to choose a low-sugar option with natural ingredients to maximize health benefits.

How much Vanilla Protein Yogurt should I eat in one serving?

A standard serving of vanilla protein yogurt is typically between 150 and 200 grams. This portion provides substantial protein and nutrients without excessive calories—often ranging from 90 to 150 calories per serving, depending on the brand and whether it’s low-fat or full-fat.

How does Vanilla Protein Yogurt compare to plain Greek yogurt?

Vanilla protein yogurt is usually sweeter and flavored, which makes it more palatable for some, but it often contains added sugars compared to plain Greek yogurt. Greek yogurt tends to have a slightly higher protein content (12-20g per serving) and no added sugar, making it a more versatile and healthier option if you're looking to minimize added sweeteners.

Data Sources & Scientific References