Greek yogurt vanilla

Breakfast

Item Rating: 76/100

1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		78.9 mg	3%
Total Carbohydrates		22.1 g	8%
	Dietary Fiber	0 g	0%
	Sugars	15.8 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		0.2 mg	1%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (4.2%)

Protein: 75 cal (44.2%)

Carbs: 88 cal (51.6%)

About Greek yogurt vanilla

Greek yogurt vanilla is a thick, creamy dairy product derived from strained milk, often associated with Greek and Mediterranean cuisine. The straining process removes much of the whey, resulting in a yogurt that is higher in protein and lower in sugar compared to regular yogurt. A typical serving (170g) of plain vanilla Greek yogurt contains about 150 calories, 10-15g of protein, 3g of fat, and 12-16g of sugar, depending on the brand. It is also a good source of essential nutrients, such as calcium, vitamin B12, and probiotics that support gut health. Vanilla flavoring adds a subtle sweetness and aroma, making it a versatile option for both savory and sweet dishes.

Health Benefits

• Supports muscle repair and growth due to its high protein content, typically around 10-15g per serving.
• Promotes bone health with calcium providing about 15-20% of the daily recommended intake per serving.
• Aids digestion through probiotics, which help maintain a healthy gut microbiota.
• Boosts energy production with vitamin B12, which is essential for red blood cell formation.
• Helps with satiety, potentially aiding in weight management due to its protein and texture.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian, low-carb, high-protein

Not suitable for: Vegan, lactose-intolerant (if not lactose-free), dairy-free

Selection and Storage

Store Greek yogurt in the refrigerator at 40°F (4°C) or below and consume it within the expiration date. Keep the container tightly sealed to prevent spoilage and contamination.

Common Questions About Greek yogurt vanilla Nutrition

Is Greek Yogurt Vanilla high in protein?

Yes, Greek Yogurt Vanilla is typically high in protein. A 6-ounce (170g) serving of Greek yogurt can contain about 12-15 grams of protein, depending on the brand. It is a great option for people looking to increase their protein intake, particularly for muscle repair and energy.

Can I eat Greek Yogurt Vanilla on a keto diet?

Greek Yogurt Vanilla may or may not be suitable for a keto diet depending on its sugar content. Many flavored varieties, including vanilla, can contain added sugars, which may increase the carbohydrate count to 15-20 grams per serving. Look for unsweetened or low-carb options specifically labeled keto-friendly to ensure compatibility.

What are the health benefits of eating Greek Yogurt Vanilla?

Greek Yogurt Vanilla offers several health benefits, including high protein content for muscle repair, probiotics to support gut health, and essential nutrients like calcium and vitamin B12 for bone and metabolic health. However, it can be high in sugar, so it’s important to choose brands with minimal added sugars.

What is the recommended portion size for Greek Yogurt Vanilla?

A typical portion size of Greek Yogurt Vanilla is about 6 ounces (170g). This serves as a balanced snack or breakfast addition, providing essential nutrients without excessive calories, which can range between 120-150 calories depending on sugar and fat content.

How does Greek Yogurt Vanilla compare to regular yogurt?

Greek Yogurt Vanilla is thicker, creamier, and typically contains more protein than regular yogurt due to its straining process. While Greek yogurt has less lactose and fewer sugars than regular yogurt, flavored varieties like vanilla may contain added sugars, making it similar in carbohydrate content to regular yogurt.

Data Sources & Scientific References